How to say NO to holiday stress

holiday stressAs I sit here glaring at the lights on my Christmas tree, I can’t help but think they  shouldn’t be irritating me this much. I have replaced the top string of lights twice this year. Guess what, it’s not working – AGAIN!

I need to wrap presents, clean my house, get my brother’s gift in the mail, bake cookies for school, and address my Christmas cards. Oh wait, first I need to buy Christmas cards.

The holidays are one of the most magical times of the year. It’s a time to gather with friends and family. Memories are made. Traditions are created. We count our blessings and rejoice in the reason for the season.

The holidays can also be one of the most stressful times of the year. We feel obligated to say “yes” to every request and every invitation.

Say “no” to the stress and “yes” to a happy, healthy holiday season:

Keep your healthy routine
It’s easy to drop our healthy eating habits and exercise routines when we become overwhelmed with holiday tasks and commitments. Make it a point to continue eating right. You can indulge in tasty treats while at events and gatherings, but keep up your good habits at home. Find time to exercise. Not only will it help you relieve holiday stress, you will feel good about staying on track.

Shop online
I do almost all of my holiday shopping online after my kids go to bed. You can find good deals and free shipping on most of the items you want. You avoid the stress of malls, crowds and traffic. And it’s so exciting when a delivery shows up at your door!

Give thoughtful gifts
Part of the holiday stress is spending beyond your means or financial budget. Think of gifts you can give that may be less expensive but have more meaning for the recipient. Or, suggest a gift exchange for family members or a group of coworkers. It is the spirit of the season that truly matters, not the material things.

Stay home
If you feel like you are running from one commitment to another, choose a few parties and say no. Spend time at home instead doing something fun as a family. Start a new tradition of having sappy holiday movie night or board game night. You may not remember all of the holiday parties, but you will remember the memories you make as a family.

Get some sleep
When you get enough sleep, your body can rest and be ready for the next day. You will be less sleep deprived and more ready to cope with whatever holiday crises come your way. You will just feel better.

Do something nice
Give your neighbor a hand putting up his lights. Offer to help a stressed-out friend with her holiday cooking or cleaning. Volunteer at a soup kitchen, collect toys for a toy drive, or take homemade goodies to the nursing home. Your generous spirit can brighten the holidays for others in need.

I am constantly reminding myself that these moments are fleeting. My kids will probably tell their kids about the year I couldn’t get the Christmas tree lights to work. They have found it quite humorous. It will make a great story… some day.

It’s the little moments, the memories, and the spirit of the season that make the holidays special. So, say “no” to some of your commitments this year and say “yes” to a relaxing, memorable holiday season.

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2 thoughts on “How to say NO to holiday stress

  1. Pingback: 9 tips for avoiding the holiday blues | Live the Balanced Life

  2. Pingback: 9 Intriguing Things to Know About Stress | Live the Balanced Life

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