I have terrible sleep habits. I like to stay up late, I watch TV or play on my iPad in bed, and then I don’t want to get up in the morning. Most nights, I get maybe 6 hours of continuous sleep. No big deal, right? So what if I can take a nap standing up and get grouchy for no reason.
Well, after doing some research, I was surprised by how much getting enough sleep affects overall health and well-being.
Check out these 10 reasons you should get more sleep:
I was surprised to learn that getting enough sleep can help you live longer. Sleep may have more influence on longevity than healthy eating habits, exercising or heredity. Without enough sleep, you are more likely to suffer a heart attack, have a stroke or possibly even develop breast cancer.
Sleep may also help you fight off illness. Good sleep helps boost your immune system. When you don’t get enough sleep, you are more likely to catch colds, the flu and other infectious diseases. It will also take you longer to recover if you are skimping on sleep.
Yes, you do need your beauty sleep. We undergo changes in metabolism and secrete growth hormones when we are in our deepest sleep. That means you look better – and possibly even younger – when you are well-rested instead of deprived of sleep.
You also feel better when you get plenty of sleep. You have more energy, ambition and enthusiasm. Being more rested can help you have a better attitude and be prepared to deal with whatever comes your way throughout the day.
Build your brain
Sleep can boost your memory. During sleep, new memories are processed in your brain. Lack of sleep affects your concentration, decision-making skills and overall performance. In fact, not getting enough sleep can have mental and physical affects similar to drinking too much alcohol. Sleep just helps your brain work better.
Studies suggest that people who don’t get enough sleep are more likely to gain weight. Sleep can help you maintain better hormonal balance, and that helps you choose to eat healthier foods. When you are sleep deprived, you crave high-carb and high-sugar foods. So, sleep more and leave the cake, donuts and cookies alone.
As mentioned earlier, being sleep deprived is similar to drinking too much alcohol. With the right amount of sleep, you are more alert and aware. You are less likely to have an injury due to falling or being careless. In addition, you are a better driver when you are more rested.
Make better decisions
Lack of sleep can make it difficult to make good decisions, or for that matter, even any decision at all. I have been known to stare at my sock drawer for five minutes in the morning, trying to pick out a pair of socks. I have trouble making decisions on a good day, but without enough sleep it’s nearly impossible.
Physical pain can be associated with lack of sleep. Studies have shown that if you have chronic pain from an injury, getting enough sleep may help reduce the pain. Sleep is nature’s pain reliever and can even help reduce the need for pain medication.
When you are deprived of sleep, you may experience more moodiness and anxiety. Some studies have shown that lack of sleep can also lead to depression. Getting enough sleep can improve your overall mood, help you concentrate and improve your productivity. You can better cope with stress and stressful situations in your day-to-day life.
After learning how important sleep can be to my overall health, I am setting a goal to get 8 hours of sleep every night. Are you sleep deprived? Tell us about your sleep habits!