My husband and I have very different views on aging. He wants to live as long as possible – on the condition that he is in good health. He has made it clear to me that if he were on life support and there was no chance of regaining quality of life, he wants me to pull the plug.
I, on the other hand, want to live forever. Since that’s not possible, I at least want to live to 100. I have told him he is – under no circumstances – to pull the plug. I could be one of those miraculous survivors who beat the odds.
I know this is a rather morbid subject, but if you are like me and want to live your longest life, you want to know what you can do to make it to 100. After reviewing studies, research and even tips from centenarians, here are some secrets to longevity:
Having a conscientious personality and attributes like attention to detail and persistence may help you live longer. Studies have shown that conscientious people do more things to protect their health – such as exercise, eat healthy and avoid bad habits – and make choices that lead to stronger relationships and better careers.
Be grateful for your friends. As we mentioned in our blog, 7 Reasons We Need Friends, your friends may help you live longer. But, be picky. You want to have friends with good habits, such as exercising and healthy eating. Otherwise, a friend’s bad habits, like smoking or overeating, can rub off on you.
This may be one of my favorite secrets on the list. I now have permission to take naps! There’s scientific evidence that napping may help increase longevity. A recent study suggests that by taking naps you are 37% less likely to die from heart disease. So, go take a siesta!
There is some debate about whether being married will help you live longer, but having a partner in life may have its benefits. With marriage, you have a friend and your own support system. In addition, being married may mean you are more financially stable, which can make you feel more secure and give you more opportunities to do things you enjoy.
Eat a Mediterranean diet
A Mediterranean diet consists mainly of fruits, vegetables, whole grains, olive oil and fish. Studies have shown that this type of diet can help reduce obesity, lower blood sugar, decrease blood pressure, and help lower your chances of heart disease and diabetes.
Belly fat seems to be particularly bad for your health and longevity. So, work on slimming down and deflating the spare tire. The health benefits can include protecting against diabetes, heart disease and other life-shortening conditions. One way to lose weight is to eat less. Stop eating when you’re 80% full. Eat less meat and eat twice as many fruits and vegetables. We know we need to eat better, so add living longer to the reasons you should adopt a healthy diet.
According to studies, regular physical activity reduces the risk of heart disease, stroke, diabetes, some forms of cancer and depression. Exercise may even help you stay mentally sharp as you age. You should aim for 2.5 hours of moderate exercise per week. You can break that down to 30 minutes, 5 days a week. Even if you can only get in 10 minutes at a time, it all adds up to increase your lifespan. Here are some tips to Get Motivated to Exercise in 2013.
Drink in moderation
Yes, heart disease is less common in people who have a drink or two a day than those who don’t drink at all. However, you need to remember that alcohol is also empty calories that add to that belly bulge. The American Heart Association recommends that if you drink alcohol, the limit should be one drink a day for women and one or two for men. If you don’t drink currently, you shouldn’t start.
We all know that smoking is bad for your health. Not only is there a greater risk of cancer, you’re also taking years off of your life. So, if you haven’t already, now is the time to quit smoking.
Having faith seems to help you live longer. By having strong spiritual beliefs, you are able to better deal with stress and difficult times. It may also offer protection against heart, respiratory and digestive problems. In addition, the strong social network that you create when you worship with others may contribute to overall health.
We always hear that stress is bad for you, but moderate stress can be a good thing. It means you are probably busy, active and involved. Rather than being sedentary and ambivalent, you are persistent and dedicated to getting things done. However, too much stress can be harmful if it causes anxiety, insomnia or digestive issues. Are you too stressed? Read our blog Do You Have Chronic Stress? 6 Major Signs.
As you may have read in our blog, 10 Reasons Get More Sleep, getting plenty of rest can help you fight disease, lose weight, look better and build your brain. Getting enough good quality sleep can even lower the risk of diabetes, heart disease and mood disorders. Sleep will also help you recover from illness faster.
Just let it go. Offering forgiveness has surprising physical health benefits. Forgiveness can help you reduce anxiety, lower blood pressure and help you to breathe more easily. These benefits tend to increase as you get older.
Have a sense of purpose
There is something to doing what you love. We all have days when we need a reason to get out of bed. Having a sense of purpose leads to a higher quality of life. You may love your work and look forward to it every day. You may have hobbies and activities that have meaning for you. You may find that volunteering makes you feel fulfilled. For more benefits of volunteering, see our blog, 5 Surprising Benefits of Giving Back. Basically, doing what you love may contribute to a longer life.
So, now you know what you need to do to live your longest life! Do you know someone who is 100 or older? What are their secrets to longevity?