9 health benefits of drinking coffee

Cup of coffee health benefitsI am not a morning person. My family knows it’s best not to talk to me until I’ve been up for at least an hour, possibly two hours.

Otherwise, you might get your head bitten off. Don’t expect me to make any decisions. And, if you tell me anything important in that first hour that I’m awake, it’s very likely that I won’t remember it at all.

I love my morning cup of coffee. I only have one cup – but it’s a gigantic 16-ounce cup of coffee. I love the smell. I love the warmth. And I love the taste. I have probably started every day with a cup of coffee for over 20 years. I honestly don’t think I could do without it.

You hear all sorts of bad things about coffee. For instance, it will stunt your growth. My dad used to tell me when I was a kid and wanted to drink his coffee that it would “put hair on my knees.” There have even been claims that it can cause heart disease and cancer.

More recent research has shown that coffee has many health benefits when you drink it in moderate amounts. Here are 9 health benefits of drinking coffee:

Live longer
A few recent studies have shown that drinking coffee can actually help you live longer. During one study, men who drank 2 or 3 cups of coffee a day were 10% less likely to have died during the study. Women who drank the same amount were 13% less likely to have died.

Fight cancer
The likelihood of getting some kinds of cancer – including prostate, oral and liver cancer or breast cancer recurrence – may be lessened by drinking coffee. While scientists aren’t sure how coffee helps lessen the chances of these types of cancer, it’s worth it to keep drinking coffee.

Prevent Parkinson’s
Coffee may lower the chances of developing Parkinson’s disease as well as lessen the symptoms of the disease. Drinking 2 to 3 cups of coffee a day can reduce the risks of developing the disease by as much as 25%.

Protect against diabetes
Consuming 3 to 4 cups of coffee a day may lower your chances of developing type II diabetes by 25%. Each additional cup of coffee lowered the risk even further.

Reduce dementia and Alzheimer’s
Coffee not only gives us a short-term caffeine boost to sharpen our minds, it can also give us a similar affect for the long-term. Coffee drinkers have up to a 60% lower risk of Alzheimer’s and dementia.

Lower risk of heart disease and stroke
Coffee has been linked to a lower risk of heart disease, which can lead to heart attacks and strokes. In one study, those who drank 1 to 3 cups of coffee a day were 20% less likely to be hospitalized for heart-related concerns.

Take in antioxidants
Coffee is rich in antioxidants. When present in your bloodstream, antioxidants can build up your immune system and help you fight off sickness. Coffee also serves as a source for several vitamins and minerals, such as riboflavin, niacin, potassium and manganese.

Protect your skin
Drinking coffee may also help protect you against developing basal cell carcinoma – the most common type of skin cancer. It may be the caffeine found in coffee that helps reduce the risk of this cancer.

Combat depression
Drinking coffee may help fight depression. If you drink 4 or more cups of coffee a day, you are 10% less likely to be depressed than those who didn’t drink coffee. Researchers believe that the antioxidants found in coffee may provide mood-lifting benefits.

So, relax and enjoy a few cups of coffee. But, keep in mind that moderation is still the key. Too much of a good thing can still be harmful.

Do you start your day off with a good cup of coffee? What is your favorite thing about drinking coffee?

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4 thoughts on “9 health benefits of drinking coffee

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