We know that stress is bad for our health and can interfere with finding balance in our lives. At this point, you may feel like you know everything there is to know about stress.
Here are 9 interesting and intriguing things you may not – but should – know about stress:
Big or small – your body feels stress
Your body doesn’t know the difference between a big stress and a little stress. Whether you were just in a car accident or if you’re panicking over get a report finished on time, your body reacts in the same predictable ways. When you are stressed, your system is cascaded with 1,400 biochemical events in your body. Left unchecked, this stress reaction can cause damage over time.
Contributes to top-most causes of death
Chronic stress is interconnected with some of the major killers: accidents, cancer, heart disease, suicide, lung disorders and cirrhosis of the liver. Stress is often called the “silent killer” because we spend so much time in a state of stress that we may not even realize how seriously it affects us.
Stress can make you do stupid things
Researchers have found that stress causes something called “cortical inhibition.” This reaction helps explain why sometimes smart people do dumb things. When stress interferes with your brain, you aren’t able to function and think like normal.
Your pupils dilate when you’re stressed
When you’re in a stressful situation, your pupils will dilate. It’s your body’s way of trying to gather and process more information about what is happening.
Stress can make you lose your hair
While there’s no proof that stress can make your hair turn gray, it may contribute to hair loss. Studies have shown that you may experience hair loss as much as three months after a stressful event occurs.
Being stressed affects your blood
Stress can lead to physical problems like high blood pressure, irregular heart beat, chest pain and heart disease. Being stressed can also thicken your blood. Your body is naturally preparing for an injury and makes your blood more sticky. Your capillaries also constrict so that you won’t bleed as much if you have a wound.
Stress makes you prematurely age
How much stress you experience and how well you handle it can be a factor in the aging process. Stress speeds up the wear and tear on your body, making you look older and feel more run down than your actual age.
Simple things can help control stress
Little things like laughing, eating dark chocolate and listening to music can help you relieve stress. Chewing gum may ease stress as well. Of course, playing with a pet, hugging a child or spending time with friends and loved ones are also good stress relievers. Getting enough sleep can help you feel more rejuvenated and combat one of the side effects of stress – insomnia. Exercise is a natural way to alleviate stress, too.
Live in the moment
To a large extent, stress is all about mind over matter. A positive attitude goes a long way toward combating stress. Stress is often brought on by over thinking and worrying about things that are beyond your control. If you can spend more time living in the moment – rather than obsessing about the past or what might happen in the future – you can instantly create a more relaxing state of mind.
How do you cope with stress? What are your tips for avoiding it or changing your reaction to it?