I have been feeling really pressed for time this summer. I am working full-time and chauffeuring three kids to multiple sports activities and events. There just isn’t enough time in the day to accomplish everything I need to do.
I went on vacation a few weeks ago and worked a few hours every day that I was gone. I feel like I neglect my kids and husband some days, and I haven’t spent time with friends in months.
When your life gets out of balance, you may feel burnt out, unsatisfied, angry, depressed or stressed.
On the other hand, when your life is in balance you have better over health, you’re more fit, you have a positive outlook, and your relationships are strengthened. You will have greater peace of mind, feel in harmony and be excited to embrace each day.
Here are a few questions to ask yourself to determine if your life is out of balance – and what you can do to bring it back into balance:
Do you feel overwhelmed?
If you feel like pulling the covers up over your head in the morning and hiding from the world, you may need to reevaluate your priorities. Stress and anxiety can keep you from feeling balanced. It might be a good idea to take a break, step back and give yourself some down time.
Do you have a social network?
And by social network, we don’t mean Facebook or Twitter. When is the last time you spent time with friends and just relaxed? Do you spend quality time with your family? Our relationships are important to our sense of well-being. Neglecting friends and family, or having conflict within your relationships, will make it difficult to find life balance. Make sure you take the time to nurture the relationships that matter to you.
Your friendships matter. Here are 7 Reasons Why We Need Friends
Are you out of shape?
Lack of exercise and poor eating habits will take their toll on your mind and body. Letting yourself get out of shape can impact your quality of life and lead to negative feelings that impact your mood and attitude. Eating right and exercising are good for the body and soul.
How is your energy level?
Do you find yourself yawning and wishing for a nap about halfway through the day? Do you wake up groggy in the morning or toss and turn at night? Your sleep habits can impact your life balance. It’s important to establish good sleep habits and make sure you are getting plenty of rest.
Need more reasons to get a good night’s sleep? Here are 8 Serious Dangers of Sleep Loss
Are your finances a mess?
Are you living beyond your means and feeling the pressure of debt? Your financial situation can cause stress, as well as put added strain on your relationship with your spouse. You can get control of your finances by taking a look at your spending habits and creating a budget to help you get back on track.
Want help creating a budget? Read more: Tips to Achieving a Balanced Budget
Do you have bad habits?
Are you controlling or overbearing to your friends and family? Maybe you’re a perfectionist and expect everyone else to be that way, too. Do you smoke, chew your fingernails or overeat? If there are things about yourself you would like to change, then do it! With time and some patience, you can change those bad habits and replace them with good habits.
Need to overcome bad habits? Learn how: 7 Steps to Breaking Bad Habits
What do you want to accomplish?
What are your goals in life? We all need dreams and plans to keep us excited and motivated. Set goals for yourself and accomplish them. Then, set new goals and challenge yourself to continue to grow and expand your horizons.
Read our blog: 9 Tips to Set and Achieve Life Goals
Finding and maintaining balance in your life is a journey. It’s something you must work at every day. You will have bad days and obstacles will crop up in your path. Give yourself a pat on the back when you accomplish your goals and appreciate the good moments in your life. Continue to seek and strive for balance in your life. You will find that you are happier, healthier and more at peace.