I was riding in the car with my son, and the country song “I’m in a Hurry” by Alabama came on the radio. He said, “Mom, that sounds like you.” The opening lyrics are:
I’m in a hurry to get things done
Oh I rush and rush until life’s no fun
All I really gotta do is live and die
But I’m in a hurry and don’t know why.
Do you feel like you’re in a constant state of stress? Rushing here and there trying to accomplish everything, until you realize you aren’t having any fun? I definitely have days like that.
If you’re stressed out and feeling like your life is out of balance, here are 12 ways to stop stress in its tracks:
Admit you’re stressed
When my son said that song sounded like me, I looked at my knuckles clenched on the steering wheel, hunched back and overall impatience. I realized I was stressed about fitting in everything I needed to do that day. Was it that important? Did I need rush until I was stressed out? Recognizing that you’re anxious, grumpy and just plain tired, you can make a determined effort to do something about it.
Take a deep breath
While you may not have time to take a yoga class or find a quiet place to practice relaxation techniques, you can take a few moments to just breathe. Breathe in deeply through your nose and then slowly let it out. Repeat a few times and think about letting the stress of the moment go. You will feel better!
Taking in nature can reduce stress and improve your health. Go outside and take a walk or even sit in a peaceful place and enjoy the soothing sounds of nature. Spending time outdoors can put things in perspective and inspire a more positive outlook.
Laugh or smile like you mean it
A genuine smile can reduce your body’s stress responses, even if you’re not necessarily feeling it on the inside. Smiling can also lower your heart rate. Humor can help you relax. Read the comics in the newspaper, watch a comedy show or hang out with funny friends. Find a reason to have a little fun each day.
Do something for you
I spend all my time worrying about my kids, husband, work and all the things that need to be done to keep everything running smoothly. Take a few minutes to do something you enjoy – and that’s just for you.
Chew bubble gum
Studies show that chewing gum lowers anxiety and eases stress. It may be that the rhythmic act of chewing improves blood to your brain. Or, it may just be that the smell or taste help relax you.
Certain scents can sooth. Lavender is a common scent thought to help ease stress. I personally like the smell of honeysuckle. It takes me back to summer nights when I was young, sleeping with the windows open and smelling honeysuckle. Other scents may trigger positive or special memories for you.
Exercise improves mood, releases stress and can make you feel better about yourself. Just 30 minutes of physical activity three times a week can positively impact your mood and your health. Exercise can also be meditative, allowing you to clear your mind and let go of whatever is stressing you out.
Make time for friends and family
Talking to close friends and family members can help when you’re feeling overwhelmed. Telling someone your troubles and getting their input can put things into perspective. It helps to share your thoughts and be supported and heard.
Hug a pet
Spending time with animals can also alleviate stress. You can tell them your troubles, worries and fears, and they won’t judge you or give you unwanted advice. Animals can help your brain produce less of the stress hormone cortisol and more serotonin, which helps you feel more relaxed.
Rock it out
Music can help you let go of stress or put your worries aside for a while. The type of music is up to you. Some people enjoy classical music while others want to jam out to some old time rock and roll. It’s about being in the moment and letting yourself get into the music.
Read a book
I love to get lost in a great novel. I can shut down my brain and let go of distractions. I enjoy becoming caught up in the story. It’s a great way to relax, especially right before you go to bed.
Once you learn to recognize that you’re stressed out, you have the power to let the worry and anxiety go and find a more balanced, low-stress life.