Are you overworked? Stressed? Tired? Feeling grouchy and unhappy? If you’re out of balance, you will feel it in every aspect of your life – from your mental and emotional well-being to physical fitness, relationships and stress levels.
You can achieve and maintain balance in your life. A well-balanced person has a greater ability to focus their attention and energy in order to be more productive and live a more meaningful life.
Here are 9 ways to make little changes that can help you achieve a more balanced life:
Turn it off
When the weekend comes (or when you have days off work), disconnect. Put the phone down, turn off the computer and ignore the emails or texts. It’s important to give your body, mind and soul a rest. You should be able to set aside two consecutive days per week with no work at all. These two days will leave you refreshed and recharged for the next week of work.
Be fully present
By shutting completely down from work, you can also spend more time with friends and family. You can spend more time connecting with them and have fun together. You can be more physically and emotionally present in their lives. If you’re thinking about work or doing work while you’re together, you are missing out on opportunities to create lasting memories.
If your life is overflowing, you will never be able to achieve balance and manage it all. Say no to everything that isn’t either essential or doesn’t add value or enjoyment to your life. If you’re working more than 40 hours a week, it may be time to examine your job and see if you can manage your time to get done faster. You may also want to evaluate what you’re doing for a living if it monopolizes your time, causes chronic stress or isn’t bringing you joy.
Connect with others
Your relationships matter. In fact, you may even live longer when you have strong, healthy relationships. Make time for your significant other, kids and friends. Set a date night with your spouse or partner. Take time to truly connect with your kids, especially if you have multiple children. Talk to them on the way to school, sporting events or practices. Spend a few minutes talking about their day at dinner or when getting ready for bed. Be there for your friends and family, and you will all benefit more than you realize.
Take a walk
Take a walk and pay attention to what’s going on around you. Enjoy nature or people watch. Simply take some quiet time each day to appreciate the good things and enjoy life. It’s also good to get moving and increase your heart. Here are more benefits of exercising.
Take a class, learn to paint or try something new. Read a new book that sparks your interest, watch a movie or listen to music. Find what interests you and makes you happy – and then do it more! Even better, find things to do with friends and family and strengthen your relationships at the same time. You are likely to end up smiling and laughing, which are also good for your health.
Watch your health
Your physical health affects the quality of your life in so many ways. Make it a habit to get yourself moving. Find fitness and exercise routines that inspire you to do more. At the same time, pay attention to what you eat. A healthy, balanced diet will give you more energy and can improve your mood and concentration.
Get a facial or a pedicure, or even splurge on a massage. You can also find inexpensive ways to treat yourself to a little fun. Have a glass of wine or a cup of your favorite coffee or tea. Light a scented candle that smells wonderful to you. Snuggle up on the couch with your kids, a blanket and a movie. Just be sure to make the time to enjoy the little things!
Pay it forward
You can start out small and simply make an effort to perform one act of kindness a day. Maybe it’s opening the door for someone whose hands are full, or letting the person with only a few items cut in front of you in the check-out line. You can also look for opportunities to do something more meaningful to you, such as tutoring kids, volunteering at the hospital or fostering animals. You’ll find that you benefit as much as those you help.
It’s a balancing act to keep all aspects of your life on the right path. Take a few minutes each week to evaluate how you’re doing. If you find that one area needs work, make a plan to correct it. Living a balanced life is a life-long journey!