It comes as no surprise to me that many of our habits that can drain our energy are also the same habits that cause us to feel like our lives are out of balance. We need to get back to the basic foundation blocks of living a balanced life.
Feeling tired not only robs you of your productivity and pleasure, it can also make you no fun to be around. The good news is that fixing your fatigue and lack of ambition may be as easy as making a few, simple lifestyle changes.
Here are 10 ways you can change your habits and put more pep in your step and energy back in your day:
Drink more water
We all know we need to drink more water, but how much to drink is more difficult to determine. Even if you’re not dehydrated, you can still experience the negative effects of not drinking enough water. Being tired and cranky can be a sign that you need to drink more. Water flushes out toxins, keeps tissues hydrated and increases your energy level. If it’s difficult for you to drink water all day, mix it up with 100% fruit juices, nonfat milk or unsweetened tea (preferably herbal or decaffeinated).
If you feel that your energy ebbs and flows throughout the day, it may make sense for you to eat five or six small meals a day. This strategy can help your blood-sugar level remain constant and give you a steady amount of fuel all day. Just remember that you still need to maintain the same calorie intake for the day, simply spread it out over smaller meals. You will find that your energy level stays more balanced.
Cut the sugar
While sugar gives you a quick energy boost, it also drops you back down hard when it runs out. Then, you start craving that energy high again. Along with eating small meals a day, try to avoid the sugar rush and keep healthy snacks on hand. By combining a few ounces of protein with complex carbohydrates, you can keep your blood sugar more stable and boost your energy levels. For instance, snack on whole grain crackers with low-fat cheese, fresh fruit, lean turkey or chicken, or nonfat yogurt.
Watch the caffeine
Caffeine increases your energy levels, but it also takes away more energy than it’s giving. Like eating sugar or big meals, caffeine will boost your energy, but too much can cause a rebound effect and lead to fatigue. The best option is to quit caffeine by gradually reducing your intake However, if you can’t cut out caffeine completely, at least stop drinking caffeine in the afternoon and evenings.
Get more sleep
The need to drink caffeine during the day can also be the result of not getting enough sleep at night. Getting at least 7 to 8 hours of sleep at the same time every night will put you on track for being rested and alert. Make it a habit to go to sleep and wake up at the same time every day, even on the weekends. You can strengthen your sleep patterns and get a better night’s sleep.
Lose the clutter
Being disorganized or having clutter in your home or workplace can make you feel lethargic, as well as lacking in enthusiasm and optimism. Trying to remember where things are and searching for lost or misplaced things can be a huge drain both emotionally and physically. It’s important to cope with clutter so you can be more productive and quickly move on to doing more fun things.
Trust me, I know it’s easier said than done. Conflict and stress can quickly deplete your energy and rob you of your ambition. Managing your stress levels is the best option. When you make time to take care of your inner self, you will find that you are able recharge and boost your energy. Relaxation takes different forms for different people. For you, it may mean sitting in silence, taking a walk and appreciating nature, working out or taking a bubble bath.
Move your body
With fitness, there are actually two ways to zap your energy. First, you can simply not exercise. Physical activity can energize us physically, emotionally and mentally. Without it, we are naturally more sluggish. Exercise also releases endorphins that make you feel good and enhance your mood. On the other hand, too much exercise can also cause problems. Over-training depletes your energy reserves, breaks down muscle, and makes you weaker not stronger. Find a balance by creating a healthy, fitness routine.
Do you say yes to everything? Spending time doing things you don’t really want to do can be another energy drainer. Think about how you spend your time each day. Do you do things that fuel you? Or do you spend your time on activities that deplete you? If you raise your awareness of where your energy is going, you can learn to say no to the things that deplete your energy. Then, energy can flow back into your life.
Make time for yourself
One of the ways to bring energy back in your life is to make time for yourself. Do things that make you happy and energize you. For instance, read a good book, go on a date night with your spouse, spend time with your kids, hang out with friends, focus on the good things, meditate or get a massage.
You can keep your energy levels in balance by creating more healthy habits that also will bring your life as a whole into balance. You can regain and maintain your missing energy!