Tag Archives: benefits of exercise

11 Exercise Benefits You Don’t See

exerciseWhat’s the most common reason why people exercise? To lose weight. Yet, physical activity provides so many more benefits. Do you want to feel better? Need more energy? Want to live longer? Then get out there and get moving!

Here are 11 important benefits to exercising that you don’t see:

Improved mood
If you’re in a bad mood or have had a stressful day, you can blow off some steam by going for a brisk 30-minute walk or working out at the gym. Exercise stimulates brain chemicals that make you feel happier and more relaxed. You may also feel better about yourself because you fit a workout into your day.

Energy boost
When you’re tired, the last thing you want to do is move. Yet, when you use energy to exercise, it gives you an energy boost. By exercising more regularly, you may also be able to eliminate fatigue and find that you have a lot more pep.

More confidence
Working out can make you look better on the outside. It can also make you feel better on the inside. Exercising can make you feel more empowered and boost your self-esteem. You feel ready to conquer anything.

Sleep better
We need our beauty rest so that our bodies can recover, repair damage, renew energy and clear the mind. Exercise is an all-natural sleep aid. People who exercise regularly have less insomnia and a higher quality of sleep.

Reduce stress
Exercise calms your body and your brain. After you work out, the levels of stress hormones – such as adrenaline and cortisol – drop. Especially after aerobic exercise, stress and anxiety melt away. You may also be able to cope more easily with stress when you feel confident about yourself.

Pump up your heart
If high blood pressure and heart disease run in your family, exercise can help you strengthen your heart. Being active boosts HDL or “good cholesterol” and lowers unhealthy triglycerides. Physical activity keeps your blood flowing and decreases the risk of cardiovascular disease.

Combat disease
In addition to giving you a healthy heart, regular physical activity can help you prevent or manage a wide range of health problems. Do you have a family history of certain types of diseases? Get moving and reduce your risk of stroke, metabolic syndrome, type 2 diabetes depression, certain types of cancer, arthritis and falls.

Relieve arthritis pain
Regular exercise can help ease your pain if you have arthritis. It can make your daily activities easier. Consider non-impact exercises like swimming. These types of exercises can be easier on your joints.

Strengthen bones
It’s important to keep our bones and muscles strong as we get older. Weight-bearing exercise, such as weight-lifting, walking, tennis and dancing, can help you strengthen and build bones. It can also help ward off osteoporosis and improve balance and coordination.

Look younger
People who work out often look younger than their friends. Now research has found that exercisers are truly younger on a cellular level than their peers. Exercise more and feel free to lie about your age!

Live longer
In addition to looking younger, regular exercise can add years to your life. You don’t have to be a hard-core fitness buff. Just get up and get moving. Even a little exercise can help you live longer than not exercising at all.

The bottom line: exercise is a great way to feel better, gain confidence, combat disease and improve chronic health conditions. Aim for at least 30 minutes of physical activity every day. So get moving!

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12 Unexpected Benefits of Exercise

jogger-657075-mI know I should be exercising. I know it’s important to good health. I know it will help me find better life balance. Yet, I manage to make excuses and find reasons why I can’t fit a workout into my daily routine.

So, if you’re like me and need more motivation to just get moving, here are 12 unexpected benefits and rewards of exercise:

Reverse the effects of stress
You probably already know that physical activity is a stress buster. What you may not realize is that you are actually reducing stress levels. That’s because when you workout you reduce the levels of stress hormones – adrenaline and cortisol – in your body. You can calm your body and your mind to help you get in the right mindset to identify and tackle what’s causing your stress.

Release happy chemicals
Working out can help boost your mood. Exercise releases endorphins that help create feelings of happiness and euphoria. Studies show that exercise can even alleviate the symptoms of someone who is clinically depressed. In some cases, working out may be as effective as antidepressant pills.

Build self-esteem and confidence
Physical fitness can boost your self-esteem and improve your self-image. It’s not about age, weight or size – exercise can help elevate your perception of your attractiveness and self worth. You can also feel a sense of accomplishment when you finish a challenging workout or reach a difficult goal.

Alleviate anxiety
You might be surprised to learn that jogging can be more relaxing than a warm bubble bath. Getting on the track or treadmill for some aerobic exercise can help reduce sensitivity and anxiety.

Live longer
Research shows that regular exercise can add years to your life. Working out and being active can lower your risk of early death by 30%. We’re not talking extreme – just a little exercise can help you live a longer, healthier life.

Sleep better
Regular exercise may help you enjoy a good night’s sleep. Try walking, running, biking or strength training during the mid morning or early afternoon to promote better sleep. Avoid evening workouts because they may interfere with sleep patterns.

Boost your brain power
Exercise can make you smarter. A study has shown that mental agility improves when testing is conducted on a treadmill. When you’re physically active, more blood flows through all parts of your body, including your brain. Cardiovascular exercise can create new brain cells and improve overall brain performance.

Get more done
Sitting on the couch or at your desk and feeling uninspired? Research shows that taking the time to exercise on a regular basis can increase productivity and leave you feeling more energized. Getting in a workout during the workday seems to benefit your health, mood, efficiency and even relationships.

Strengthen your bones
Your bones and muscles get stronger with physical activity. Weight bearing exercises, such as walking, dancing, tennis and running, can help lower your risk of osteoarthritis, help you maintain balance, and improve coordination.

Ward off illness
Many health experts feel that one of the most important habits you can adopt for good health is regular physical activity. Exercise may help prevent a variety of ailments from heart disease and diabetes to breast cancer and the common cold. A 30 to 45 minute walk every day can boost your immune system and help you lower your risk of chronic disease.

Be more creative
Vigorous exercise that gets the heart pumping can help boost creativity for up to two hours after you’ve finished. Physical activity can free your mind from your worries and help you let the creative juices flow. If you’re blocked at work, take a walk outside, get some fresh air and let your mind wander. You can free up your mind and refresh your brain.

Keep Alzheimer’s at bay
In addition to improving brain power and learning, exercise may also help ward off Alzheimer’s disease. Working out can boost brain chemicals that support and prevent the degeneration of the hippocampus, an important part of the brain for memory and learning. A daily walk or jog can help lower the risk of Alzheimer’s or even slow its affects once it’s begun.

Working out can have positive benefits beyond the gym. You can improve your mood, boost your self confidence, get more creative and increase your life span. Those are all good reasons to step away from the computer and get moving!