As we head into cold and flu season, I wonder how some people always seem to stay so healthy. I blame my kids for spreading germs, but I’d like to think there are things we can do to stay healthier during the fall and winter months.
Real health is about more than just the physical aspects of wellness. It encompasses much more. You need to include your mental, emotional and spiritual health in your plans for a healthy lifestyle.
While there’s no magic plan or potion that will guarantee your health, you can take steps to increase your overall health. In the process, you may also boost your immune system to ward off those pesky cold and flu germs.
Here are 16 habits that healthy people incorporate into their daily lives:
Look on the bright side
Healthy people are optimistic. They don’t waste time and energy complaining. If they need to make a change in there lives, they do it. A positive mental attitude goes along way to promoting and supporting other healthy behaviors.
Commit to a healthy life
Healthy people aren’t born that way. They have made a choice to live a healthy lifestyle. They take it one day at a time just like the rest of us. Do healthy people slip up and revert to bad habits occasionally? Absolutely. However, they know not to let one setback hold them back and continue to actively work toward living a healthy life.
Eat for nourishment
Eating right isn’t just about what you eat. It’s also about how much you eat. Your body will let you know when you’ve had enough. Healthy people pay attention to their bodies and listen when it tells them they are full. You can stop eating when your hunger is satisfied, and before that bloated, full feeling sets in.
Believe in moderation
Healthy people don’t deprive themselves of the foods they love. They eat healthy the majority of the time, but enjoy their favorite unhealthy foods once in a while without feeling guilty. Eat a couple pieces of pizza or have a cookie. Just remember to stay on your healthy course the rest of the time!
I am not here yet. Healthy people actually enjoy exercising. How do they do it? They spend time doing exercises they actually like doing and avoid those they hate. If you hate to run, don’t run. If you don’t like going to a gym, don’t go. Find things you like to do: taking walks outdoors, swimming laps, riding your bike or doing yoga.
Balance work and play
With technology taking over our lives, many people never really clock out from their jobs. You may check emails from your phone or send work texts at dinner. Healthy people know that work is important, but they also know that our health suffers when we don’t take time for us. Make sure you maintain a good balance between work and play.
Everyone knows they should drink more water, but healthy people actually do it. Drinking at least six, eight-ounce glasses of water a day can help you in so many ways. You can control your appetite, avoid dehydration and be more mentally attuned. Keep a refillable water bottle with you everywhere you go.
Eat healthy snacks
Snacking can make or break your health goals. Healthy people choose snacks like vegetables, fruits, almonds and other nuts. Replace processed snack foods with raw types of snacks, and you’ll develop an important healthy habit.
Some stress is a good thing. It keeps us on task and prepares us to handle important challenges. But, chronic stress can be bad for your overall health. It can even weaken your immune system. Take time to relax and do things you enjoy. Say no to stress!
Get enough sleep
Without enough sleep, your immune system doesn’t have the resources it needs to fight off illness. Most adults need seven to nine hours of sleep every night. Keep a regular sleep schedule, avoid caffeine at bedtime, relax and make your bedroom an oasis.
Just say no
Healthy people are attuned to their own needs. You can say no to friends and loved ones. It means that you are respecting yourself. When you’ve reached your limit, listen to your mind and body, and say no. Your friends and family will understand.
Kick bad habits
If you smoke or drink alcohol, it can weaken your immune system. Smoking is also likely to give you additional health problems. While a glass of wine or a couple of beers is okay, overdoing it can cause you to get sick more often.
Get a pet
Dogs and other pets aren’t just good to have as companions. They can help you get exercise and improve your health. Pets have been found to lower blood pressure and cholesterol levels, contributing to a healthier heart. Dogs can also be good for your immune system and help you relieve stress.
Live in the moment
Take time to enjoy life’s little pleasures. Be thankful for everything that is good in your life. The ability to appreciate the things you have, regardless of what else might be going on, helps you maintain a peaceful mindset rather than focus on what you don’t have.
Healthy people treat others how they want to be treated. Creating a habit of kindness and respect will make you feel good about yourself and build strong relationships with your friends and family. Small acts of goodness can change your life – and can impact someone else’s life, too. Be compassionate, and you’ll give off a healthy glow!