Tag Archives: chronic stress

10 Ways Stress Affects Your Health

Stress pinned on noticeboardStress is a personal thing. What might stress me out may not bother you, and vice versa. A little bit of stress is good for motivation and may help your memory. However, ongoing stress can impact your health in negative ways. Increased doctors visits and serious illnesses may be linked to stress.

Stress can come from a short-term frustration, such as a traffic jam or waiting in line, or a major life event like losing a job or divorce. Either way, it can affect our bodies and our overall health.

Here are 10 ways that stress may be impacting your health, and you don’t even realize it:

Triggers cravings
Cortisol, a hormone released during times of stress, may trigger cravings for sugar and fat. If you already have a higher body mass index, you may be even more susceptible to cravings. The key is to know your stress triggers and stock up on healthy snacks. Or, make sure you don’t have unhealthy treats on hand when you know you may be guilty of emotional eating.

Causes weight gain
Stress can also be correlated with weight gain. In addition to the cravings caused by the stress hormone cortisol, higher levels of cortisol may also be linked to more belly fat. You may also have poor eating habits when you’re more stressed.

Messes up your memory
When you’re stressed about getting to an important appointment on time, it can be harder to remember where you put the car keys or when you last filled up the gas tank. Stress seems to fog up your memory and make it harder to remember simple things.

Raises blood sugar
Stress is known to raise blood sugar levels. If you’re at risk for Type 2 diabetes, stress can substantially increase your risk of developing the disease. For those who already have Type 2 diabetes, blood sugar levels are higher when under stress.

Impacts your vision
Stress can cause a range of eye symptoms – from eye twitches to hysterical blindness. In both cases, it’s important to find the underlying causes of the emotional stress and then try to eliminate the causes of the stress.

Gives you headaches
The “fight or flight” chemicals that are released during a stressful event can cause vascular changes that give you a headache or migraine. It can happen while you’re stressed or during the “let-down” period afterwards. Stress can also make you tense your jaw muscles or clench your teeth, both of which can create a tension headache.

Keeps you up at night
Work issues or life events can keep you tossing and turning at night. Loss of sleep is linked to a number of health conditions and creates a vicious cycle. Insomnia increases your stress and keeps you up even more at night. Getting a better night’s sleep can help you cut down stress before it starts.

Creates digestion problems
Heartburn, stomach cramps and diarrhea can be caused by stress, or can be worsened by stress. Bouts of constipation and diarrhea, or irritable bowel syndrome, are also thought to be partially fueled by stress.

Weakens your immune system
Chronic stress can make it harder for you to fight off viruses and bugs. It lowers your immune system by creating hormonal changes in your body.

Makes you age prematurely
I want to live as long as possible. Traumatic events and chronic stress are both thought to shorten the telomeres in your chromosomes. This change causes your cells to age faster. It seems that exercising vigorously three times a week may be enough to counteract the effects.

We all know that chronic stress is bad for us. Our modern society creates a long-term state of stress, and it’s hard on our minds and bodies. If you’re feeling stressed, find ways to relax and learn to let go of stress!

Advertisements

9 Intriguing Things to Know About Stress

Intriguing Things to Know About StressWe have written about holiday stress, summer stress, vacation stress and even tax time stress. There are foods that can help reduce stress as well as relaxation techniques.

We know that stress is bad for our health and can interfere with finding balance in our lives. At this point, you may feel like you know everything there is to know about stress.

Here are 9 interesting and intriguing things you may not – but should – know about stress:

Big or small – your body feels stress
Your body doesn’t know the difference between a big stress and a little stress. Whether you were just in a car accident or if you’re panicking over get a report finished on time, your body reacts in the same predictable ways. When you are stressed, your system is cascaded with 1,400 biochemical events in your body. Left unchecked, this stress reaction can cause damage over time.

Contributes to top-most causes of death
Chronic stress is interconnected with some of the major killers: accidents, cancer, heart disease, suicide, lung disorders and cirrhosis of the liver. Stress is often called the “silent killer” because we spend so much time in a state of stress that we may not even realize how seriously it affects us.

Stress can make you do stupid things
Researchers have found that stress causes something called “cortical inhibition.” This reaction helps explain why sometimes smart people do dumb things. When stress interferes with your brain, you aren’t able to function and think like normal.

Your pupils dilate when you’re stressed
When you’re in a stressful situation, your pupils will dilate. It’s your body’s way of trying to gather and process more information about what is happening.

Stress can make you lose your hair
While there’s no proof that stress can make your hair turn gray, it may contribute to hair loss. Studies have shown that you may experience hair loss as much as three months after a stressful event occurs.

Being stressed affects your blood
Stress can lead to physical problems like high blood pressure, irregular heart beat, chest pain and heart disease. Being stressed can also thicken your blood. Your body is naturally preparing for an injury and makes your blood more sticky. Your capillaries also constrict so that you won’t bleed as much if you have a wound.

Stress makes you prematurely age
How much stress you experience and how well you handle it can be a factor in the aging process. Stress speeds up the wear and tear on your body, making you look older and feel more run down than your actual age.

Simple things can help control stress
Little things like laughing, eating dark chocolate and listening to music can help you relieve stress. Chewing gum may ease stress as well. Of course, playing with a pet, hugging a child or spending time with friends and loved ones are also good stress relievers. Getting enough sleep can help you feel more rejuvenated and combat one of the side effects of stress – insomnia. Exercise is a natural way to alleviate stress, too.

Live in the moment
To a large extent, stress is all about mind over matter. A positive attitude goes a long way toward combating stress. Stress is often brought on by over thinking and worrying about things that are beyond your control. If you can spend more time living in the moment – rather than obsessing about the past or what might happen in the future – you can instantly create a more relaxing state of mind.

How do you cope with stress? What are your tips for avoiding it or changing your reaction to it?

Do you have chronic stress? 6 major signs

chronic stressStress is a part of life. Are you going to make it to work on time? Is your best friend still mad at you? Where will you find the perfect holiday gifts?

This is everyday, manageable stress. Normal stress actually helps you deal with things more successfully. If you barely make it to work on time one day, you’ll leave earlier the next day. You call your friend and resolve the issue. You decide to start shopping earlier or go online and make purchases.

However, there may be times when you become chronically stressed. When you are in a constant state of stress, you begin to feel overwhelmed and unable to cope on a daily basis. How do you know if it’s regular stress, or if you have chronic stress that may need to be addressed?

Following are some of the signs and symptoms of chronic stress:

Head and neck pain
Tension or stress headaches are one of the most common symptoms of chronic stress. Stress can also trigger migraines and lead to neck and back pain. You may even experience overall muscles aches and pains.

Upset stomach
It has been determined that psychological stress can lead to gastrointestinal disorders. You may develop acid indigestion, heartburn or irritable bowel syndrome. You could have an ongoing churning or upset feeling in your stomach and lose your appetite.

Anxious thoughts
Being under stress can affect your mood and general well-being. You may feel depressed, agitated or moody. You may snap at others over things that wouldn’t normally bother you. You may withdraw from your normal activities or spend less time with your circle of friends. You may just feel unhappy.

Lack of concentration
Do you misplace things? Wander into another room but don’t remember why? Are you putting simple tasks off instead of immediately taking care of them? While these are examples of normal forgetfulness and procrastination, these behaviors can become more severe with chronic stress.

Difficulty sleeping
Waking up drained and fatigued is another sign that you may be overworked and overextended. You feel tired all day and are exhausted by the time you go to bed. But as soon as you close your eyes at night, your brain just won’t shut down. You may also wake up frequently at night or toss and turn as daylight approaches.

Feeling overwhelmed
You may reach a point where it’s all just too much. You are so stressed over everything that you don’t feel you can truly accomplish anything.

To live a fulfilling life, we all need to have goals, dreams and responsibilities. However, there is a difference between living fully and living in a constant state of stress. If you are experiencing chronic stress, it may be time to make positive changes in your life that will help  you manage and control your stress levels.

Balance is the key. Take a look at A Completely Balanced Life for tips and guidance on how to live your best life by living a balanced life.