Tag Archives: friends

14 Easy Ways to Lift Your Spirits

To me, the winter months always seem to drag monotonously toward spring. The weather is cold, dreary and gloomy. I may not see the sun for days – or even weeks – at a time. Let’s just say I can get a bit grouchy during this time. (My family would probably say A LOT grouchy.)

You can find quick and simple ways to lift your spirits. Remember that true happiness doesn’t come from a paycheck, material goods or warm weather. A good part of the joy you find in life comes from finding easy ways to make yourself happy.

Here are 14 tips to help you lift your mood and boost your happiness level:

Drink coffee or tea in the morning
Regular, modest caffeine intake can help regulate your mood. Research shows that when you enjoy four cups of black tea a day it leads to fewer stress hormones being released. Or, if you’re more of a coffee person, you can drink a few cups of java. In fact, coffee has additional health benefits.

Spend time with friends
Good friends are good for you and your spirits. Your friends foster a feeling of belonging, purpose and boost your self esteem. Strong friendships can help keep you on a mentally even keel. Whether you get together for drinks or dinner, call on the phone or text about the ups and downs of your day, friends can improve your mood. Here are more reasons why we need friends.

Eat mood-boosting foods
To help boost your mood, you can eat foods that are naturally high in serotonin, such as walnuts, tomatoes, kiwi, bananas, sour cherries, plums and pineapple. Tryptophan is also a natural mood booster. Tryptophan is found in proteins, including turkey, fish, chicken, nuts, cheese, eggs, cottage cheese and beans. Learn more about foods to boost your mood.

Get a massage
Massage can be good for your physical and mental health. When you get a massage, your body releases endorphins. Massage also reduces stress hormones, lowers anxiety and raises your immunity. Shut out your surroundings and the chaos, relax and let some happiness seep into your day.

Break your routine
Sometimes I feel stuck in a rut. Get out of your regular routine, and your mood may lift with it. Go out for dinner on a Tuesday night instead of Friday. Have lunch at a new place once a week. Take a different route to work or wear something that is normally “not you.” A small change can make a bigger difference in your outlook for the day.

Open your shades
I have a huge picture window in my living room and then patio doors in my dining room. I like to leave the blinds shut in the winter because it helps cut down on the cold air. Yet, I realized it felt like I was living in a cave or dungeon. Make sure you open the shades in your bedroom, living room or office even when it’s cold. Studies show that morning light exposure can benefit your mood.

Take a walk outside
If you work in an office without windows or sun exposure, make sure you step outside a few times a day to soak up the sunshine. Even if it’s overcast, fresh air can help lift your spirits.

Bang on something
Researchers believe that drumming helps to relax the body. I personally think that kicking and punching things can help you feel better, too. You can use a punching bag or take a kickboxing class.

Clear the clutter
Disorganization can make me anxious. Clutter reminds us of the things we should be getting done but haven’t taken care of yet. For a quick fix, straighten up a few surfaces in your office or in the areas of your house where you spend the most time. Feeling more ordered in your personal spaces can help you feel more at ease and give you peace of mind. Here are some tips to organizing and decluttering.

Watch something funny
Studies show that a good laugh gets rid of stress, boosts your immunity, improves your heart function and lowers your blood pressure. A good chuckle can also keep blood sugar levels low and aids in better digestion. You can watch a comedic movie, a funny TV series or goofy YouTube videos. Laughter and even simply smiling can be good for your overall health.

Do a good deed
There is nothing like the act of giving to help us feel more appreciative of what we have and give us a mood boost. Do some research and find a group that could use your talents and skills. Learn more about the health benefits of doing good.

Indulge your senses
Sights, sounds, smells, tastes and tactile senses can quickly change your mood. Aromatherapy can be good for your health. Breathing in natural perfumed scents, such as lavender, can lift your spirits. Bake cookies and enjoy the yummy smells and warmth of the kitchen. Listen to soothing music. Soak in a scented bubble bath, or put flower arrangements around the house.

Give a kiss or hug
It’s a good feeling to be loved. Kiss your spouse, your kids or your mom. Smooching your significant other may even help reduce your cholesterol. You can cuddle up and watch TV together or give your family members and close friends a hug – just because. You can also hug and pet a furry friend to lower blood pressure and bring on a sense of calm.

Do something you love
You may like listening to music, dancing, taking photos, working on craft projects or tending a garden. You can even sit on your deck, take in nature or read a novel. To lift your spirits, make time to do something you enjoy – even if it’s just for 15 or 20 minutes.

Your mood goes a long way to helping you achieve a more balanced life. If you’re grouchy or feeling down, you may not have the motivation to exercise, eat right or hang out with friends. Take a few minutes each day to lift your spirits and appreciate the little things in life.

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How to Make New Friends at Any Age

colors-1174715-mI recently wanted to go see a chick flick, and my husband said he would absolutely not go with me. It was then I realized I have very few close friends. I know hundreds of people – at least that’s what my Facebook page says – but I could only think of a few girlfriends to call up and invite to go with me.

When did I lose all my friends? After high school, we went our separate ways to conquer the world. While I still keep in touch with many of these friends, we live all over the country. I have friends I made at work, but many have moved to different jobs in other cities. Now, I am a freelance writer working at home, so my work friends have become my husband and kids.

I made new friends when my kids started school and now our kids have grown up and taken over our lives. I went to dinner with two high school friends over two months ago. That’s the last girls’ night I remember.

I need more friends! It’s difficult to make and keep friendships in our 30s and 40s. However, having a great group of friends impacts your health and longevity.

Here are several strategies you can use to expand your circle of friends and create a more active social life:

Nurture current relationships
It’s so easy to get caught up in work, your kids’ activities and the demands of having a family. Make an effort to maintain your current relationships by keeping in touch and organizing at least one activity together a month. You may be waiting for friends to connect with you. Take the initiative and reach out to them!

Reconnect with old friends
The same approach goes for old friends. You may have that one friend who is a ball of energy and always makes you laugh. Another friend may love to go shopping or hit the antique malls. I actually have a friend I used to call when I wanted to go to the movies. We joked that we would still watch movies together when we were 80 years old. I need to call her before I am 80!

Change your day
It’s easy to get stuck in a rut. We do the same routine every day, and it’s easier to just continue doing it rather than switch things up. I will admit it – I can be plain lazy. It takes so much less thought to simply sit on the couch and watch TV in the evenings than to go do something. Be open to random opportunities to change up your day and hang out with friends.

Think about your interests
It may help you connect with new friends if you have something in common. What are your interests? What do you like to do? I enjoy quilting, scrapbooking, and playing volleyball and softball. I used to belong to a quilting club but quit going when it interfered with my kids’ sports schedules. I am about 5 years behind in my scrapbooking, and I’m sure I could find friends who meet regularly. I could join a local adult sports league. You can also take classes in dance, art, fitness or even join a book club.

Accept invitations
When you’re busy and feeling overwhelmed with day-to-day activities, you may end up ignoring invitations. Try to change this habit. Even if the event isn’t something you would normally attend, it can open you up to a new set of people. You might be able to reconnect with old friends, get to know acquaintances better or meet new friends. Plus, if you keep turning people down, they will eventually stop inviting you.

Silence our inner voice
As we get older, we tend to sabotage our attempts to make friends. We may be afraid of being rejected or that others won’t like us. We all have traits that make us unique and interesting. And everyone has their own flaws and fears. Being able to look past someone else’s shortcomings – and have them do the same for you – is often what makes great, long-lasting relationships. So, let your freak flag fly a little bit, and see who waves a flag back at you.

Volunteer
Volunteering is a great way to meet others who have similar interests as you. If there is something you feel particularly passionate about, it will be good for your soul and help you make new friends. For instance, you may want to support cancer research, help the homeless or provide tutoring. Giving back is good for those you help, serves your community and can be rewarding for you as well.

Good friendships take time. Be yourself, keep your head up and embrace new chances to meet people or have fun with old friends. The best friendships develop over time and take energy and commitment. So, call up a friend and do something fun!

Is Your Life in Balance?

zen-still-life-605551-mI have been feeling really pressed for time this summer. I am working full-time and chauffeuring three kids to multiple sports activities and events. There just isn’t enough time in the day to accomplish everything I need to do.

I went on vacation a few weeks ago and worked a few hours every day that I was gone. I feel like I neglect my kids and husband some days, and I haven’t spent time with friends in months.

When your life gets out of balance, you may feel burnt out, unsatisfied, angry, depressed or stressed.

On the other hand, when your life is in balance you have better over health, you’re more fit, you have a positive outlook, and your relationships are strengthened. You will have greater peace of mind, feel in harmony and be excited to embrace each day.

Here are a few questions to ask yourself to determine if your life is out of balance – and what you can do to bring it back into balance:

Do you feel overwhelmed?
If you feel like pulling the covers up over your head in the morning and hiding from the world, you may need to reevaluate your priorities. Stress and anxiety can keep you from feeling balanced. It might be a good idea to take a break, step back and give yourself some down time.

Here are 9 Intriguing Things to Know About Stress

Do you have a social network?
And by social network, we don’t mean Facebook or Twitter. When is the last time you spent time with friends and just relaxed? Do you spend quality time with your family? Our relationships are important to our sense of well-being. Neglecting friends and family, or having conflict within your relationships, will make it difficult to find life balance. Make sure you take the time to nurture the relationships that matter to you.

Your friendships matter. Here are 7 Reasons Why We Need Friends

Are you out of shape?
Lack of exercise and poor eating habits will take their toll on your mind and body. Letting yourself get out of shape can impact your quality of life and lead to negative feelings that impact your mood and attitude. Eating right and exercising are good for the body and soul.

Get some workout tips at 15 Exercise and Fitness Do’s and Don’ts
Want some healthy eating tips? 10 Healthy Eating Myths and Facts

How is your energy level?
Do you find yourself yawning and wishing for a nap about halfway through the day? Do you wake up groggy in the morning or toss and turn at night? Your sleep habits can impact your life balance. It’s important to establish good sleep habits and make sure you are getting plenty of rest.

Need more reasons to get a good night’s sleep? Here are 8 Serious Dangers of Sleep Loss

Are your finances a mess?
Are you living beyond your means and feeling the pressure of debt? Your financial situation can cause stress, as well as put added strain on your relationship with your spouse. You can get control of your finances by taking a look at your spending habits and creating a budget to help you get back on track.

Want help creating a budget? Read more: Tips to Achieving a Balanced Budget

Do you have bad habits?
Are you controlling or overbearing to your friends and family? Maybe you’re a perfectionist and expect everyone else to be that way, too. Do you smoke, chew your fingernails or overeat? If there are things about yourself you would like to change, then do it! With time and some patience,  you can change those bad habits and replace them with good habits.

Need to overcome bad habits? Learn how: 7 Steps to Breaking Bad Habits

What do you want to accomplish?
What are your goals in life? We all need dreams and plans to keep us excited and motivated. Set goals for yourself and accomplish them. Then, set new goals and challenge yourself to continue to grow and expand your horizons.

Read our blog: 9 Tips to Set and Achieve Life Goals

Finding and maintaining balance in your life is a journey. It’s something you must work at every day. You will have bad days and obstacles will crop up in your path. Give yourself a pat on the back when you accomplish your goals and appreciate the good moments in your life. Continue to seek and strive for balance in your life. You will find that you are happier, healthier and more at peace.

How to Be a Good Friend

True friends relationshipsAs I have gotten older, I have a smaller circle of friends, but I feel like I have closer relationships with those friends. When we’re young, we consider anyone we know to be a friend. Case in point: the typical teenager has 300 “friends” on Facebook.

Your true friends are the people you call when you have big news or just want to gripe about your day. They stick with you through thick and thin – the good times and the bad.

Are you truly a good friend? Could you be a better friend? Here are 9 ways you can strengthen your relationships and become a great friend:

Stop giving advice
Sometimes your friends may just want to vent. They may need your support. You may think that being a good friend means telling your friend how to solve all her problems. However, your friend may start to feel like you’re lecturing her. Let her bounce ideas off of you. Try to offer your opinion only when a friend asks for it.

Excerpt from A Completely Balanced Life:
“Take the time to understand the strengths, weaknesses and limitations of someone before offering advice. Recognize what makes a person unique and encourage their strengths and talents to help them reach their potential.”

Accept others
As human beings, we tend to judge. Your friends may make decisions you don’t agree with, or have bad habits you don’t like. No one is perfect. And, as the saying goes, you need to walk a mile in your friends’ shoes to understand what they have been through. A true friend accepts people for who they are.

Find time
Make time for your friends. We can get caught up in work, family and other obligations. Set aside time for your close friends. Both you and your friends will benefit from the time you spend together.

Be dependable
One of the most important traits of friendship is dependability. You want friends who are consistent and trustworthy, rather than flaky and unreliable. To be a good friend, you need to mean what you say and follow through on your commitments. True friends are the ones you can count on – in good times and bad – no matter what.

Celebrate the good
Friends want to celebrate with you when good things happen. Sometimes, we can be jealous of our friend’s success. Acknowledge your jealousy, then put it aside and be happy for your friend. Real friends are there to cheer on the triumphs of others and share in their joy.

Be there for the bad
This is the true test of a good friend. Fake friends are there for the parties and celebrations. Real friends are there during the difficult times. Your friend may be going through a job loss, divorce, death in the family or depression. True friends stick out the tough times, too.

Just listen
The art of listening is hard. You may think you’re listening when you’re really not. You may already be thinking about what you want to say instead of focusing on your friend. In addition, your friend may not always say what he means. You may need to listen closely to understand what is really bothering him.

Be honest
Close friends are honest with each other. You need to be honest about how you feel. Being honest is not the same as being blunt or hurtful. You can nicely tell a friend that her outfit isn’t very flattering. Or if your friend has been drinking too much lately, you can tell him you’re concerned about it. If your friends know that you have their backs and are looking out for them, they know that your criticism is meant with the best of intentions.

Do little things
Take the time to do little things for your friends. Send a text message to a friend who’s having a rough day. Drop by a friend’s office with a cup of coffee. Invite a friend to lunch, or offer to watch her kids while she goes grocery shopping. Little gestures and acts of kindness can mean the world to a friend.

Creating strong, lasting relationships takes nurturing and hard work. Good friendships require balance – give and take on both sides. Could you be a better friend? What tips do you have for being a true friend?

12 ways to boost your mood

12 ways to boost your moodI often find myself in a bad mood, and I’m not even sure how I got there. Some days my to-do list seems endless. I may be stressed about work, my kids or who knows what.

It’s natural to be down in the dumps every once in a while. Life can be stressful, chaotic and overwhelming. And once a bad mood hits, it can set the tone for your whole day.

It’s so much more rewarding for you – and those around you – to be in a good mood. Having a positive outlook can even be beneficial to your health.

Here are 12 ways you can boost your mood:

Take a break
If a particular task or situation is frustrating you, take a break from it for a few minutes before it puts in you in a bad mood. I often find myself stuck on a task while I’m working. Rather than sit and stew about it and get frustrated, it’s better to step away and get a drink or walk around. I might switch gears and take care of a quick task for a few minutes and then go back to what I was stuck on. Taking a break can head off a bad mood before it can set in.

Focus on the good
It’s easy to get sucked into negative thoughts. If you find yourself dwelling on the bad things, give yourself a mental kick in the behind and focus on what is good in your life. When I find myself obsessing about some small negative detail, I think about all the important things. I have a husband who loves me, three healthy, fairly well-adjusted kids, a roof over my head and food in the refrigerator. How silly is it to feel down about being passed over for a freelance job or having a minor argument with a friend?

Talk to a friend
I have a great friend who lets me call her up and vent about whatever is weighing on my mind and bringing down my mood. And, she knows she can call me up and do the same. Just telling someone your troubles and having them listen to you can lift your spirits. Your friends can help keep you healthy, too.

Get moving
I know, if you’re already in a bad mood, do you really want to exercise? Yet, exercising does seem to boost my mood. It may just be that I am proud of myself for actually doing it. However, part of what makes you feel good during and after you exercise is increasing your body temperature. You release beta-endorphins which cause you to feel relaxed. Besides, exercise is good for you!

Listen to music
Jamming to some good tunes can help release feel-good chemicals in your brain, too. Listen to music while you work or do household chores. Or, crank it up loud and dance with your friends or family.

Get plenty of rest
Lack of sleep makes me cranky – and I am more likely to have a short fuse and have my mood turn sour more quickly. Keeping to a regular sleep schedule can improve your mood, fight the winter blues and help you sleep through the night and wake up rested. I know I have had enough sleep if I can wake up in the morning without the alarm.

Drink water
If you are feeling low, try increasing your water intake. Not drinking enough water can make you dehydrated and can lead to a feeling of fatigue or lack of energy. In addition, water has many other health benefits.

Have a healthy snack
When I get hungry, my energy level drops off and my mood can dip. It’s okay to have a healthy, higher carb snack that will help you produce serotonin and elevate your mood. Be sure to avoid the sugary snacks that can actually make you feel good but then cause you to crash later.

Go outside
Sunlight is nature’s mood booster. Get outside and take a walk in your neighborhood. Check out the flowers starting to bloom or watch the clouds changing shapes. Play catch, soccer, frisbee or tag with your kids. Or putter around in your yard or garden. Take a drive and simply enjoy nature.

Hug someone
Be liberal with your affection. Hug or kiss someone – preferably someone you know – every day to show them that you care. If there’s no one close by, call a friend or send a “thinking of you” email to someone you love. Not only will it boost your mood, but probably theirs as well.

Laugh
As the saying goes, “Laughter is the best medicine.” If you’re feeling down, talk to a funny friend or co-worker, or watch a comedy show on TV. Laughing releases endorphins and helps improve your mood instantly.

Do something you love
Think of activities you love to do that tend to boost your mood. Maybe you like to sit down with a good book and drink a cup of coffee. You might enjoy cuddling with your kids, watching sports on TV, drawing, taking photos or playing with your cat or dog. No matter how small it may seem, taking the time to do something you love can make a big difference!

Do you have tips or tricks for boosting your mood? Tell us what works for you!

8 tips to beating the winter blues

how to beat the winter bluesI have lived in the Midwest my entire life. I love the change of seasons: spring brings rainstorms and blossoming flowers while fall offers the beauty of colorful leaves and a nip in the air.

About January, I usually start wishing I lived somewhere sunny and tropical. I begin to long for warm breezes, green grass and flip flops. Right now, I get up in the dark to put my kids on the school bus, and it’s dark by the time we finish dinner. I feel tired, grumpy and have very little motivation.

So, what can we do to beat the winter blues? Here are 8 tips to boost your energy level and lift your spirits during the winter:

Soak up some sun
I don’t like to be cold. So, in the winter months, I hibernate in the house. However, exposure to natural sunlight can improve your mood. There is a scientific reason why you might feel blue during the winter. Lack of sunlight reduces the amount of serotonin we produce. This hormone makes you feel happy. Try to spend some time outside in the sunshine every day.

I have a huge window in my living room that faces to the west. I am not sure if it has the same effect, but I enjoy sitting on the floor in the sun. It warms me up and makes me feel like I am soaking up the sun.

Keep up the exercise routine
It is tempting to lie around and wallow in the winter blahs. It can be hard to get motivated to exercise. In the long run though, exercise will help your mood and improve your outlook. That’s because exercise can raise your serotonin levels just like sunlight. So even better, spend time outside in the sun and go for a bike ride, play street hockey, ice skate, jog or simply take a walk.

Fuel up with healthy foods
Beware of the munchies. When your serotonin levels are low, your body may crave foods that are high in carbohydrates, such as sugary foods and soda. Loading up on sugar will only make you feel more blue when it wears off. Stick to your healthy eating habits, and include as many fruits and vegetables as you can.

Spend time with friends
You may get in a rut and want to hole up in your house. Brave the cooler temps and get out and do something. Meet up with friends for coffee or dinner. Spending time with friends has so many benefits. Or, plan a get together with your family. I know having people over to my house energizes me to clean and create fun snacks. Something as simple as calling a friend can also help brighten your day – and theirs!

Get plenty of sleep
We have talked about the importance of getting enough sleep in previous blogs. Try to get 7 to 8 hours of sleep every night, but don’t sleep too much. Both too little and too much sleep can affect your mood. A short nap (15 – 30 minutes) can also help re-energize you during the day. Naps may also help you live longer!

Pamper yourself
What feels like a luxury to you? Soaking in a hot bubble bath, drinking a cup of hot tea, or watching the big game on TV with friends or family? Find ways to give yourself a little treat that will perk up your spirits.

Plan something fun
Come up with a fun activity you can do next week. Maybe it’s taking your kids to a movie or planning a lunch date with a friend. Then, think about making plans for something you can look forward to. Schedule a fun activity for the spring when the weather warms up. Or, start looking into locations for a summer vacation. Sometimes the planning and anticipation can be half the fun!

Look forward to spring
Start thinking about things you can do when spring arrives. You may want to create a new flower bed. It may be time to purchase patio furniture to spruce up your outdoor living space. You could think about new routes for bicycling or places to go hiking. These activities can help you get geared up for a fun and healthy spring!

Do you notice a difference in your mood during the winter months? What do you do to fight off the winter blues?

14 secrets to living longer

living longerMy husband and I have very different views on aging. He wants to live as long as possible – on the condition that he is in good health. He has made it clear to me that if he were on life support and there was no chance of regaining quality of life, he wants me to pull the plug.

I, on the other hand, want to live forever. Since that’s not possible, I at least want to live to 100. I have told him he is – under no circumstances – to pull the plug. I could be one of those miraculous survivors who beat the odds.

I know this is a rather morbid subject, but if you are like me and want to live your longest life, you want to know what you can do to make it to 100. After reviewing studies, research and even tips from centenarians, here are some secrets to longevity:

Be conscientious
Having a conscientious personality and attributes like attention to detail and persistence may help you live longer. Studies have shown that conscientious people do more things to protect their health  – such as exercise, eat healthy and avoid bad habits – and make choices that lead to stronger relationships and better careers.

Make friends
Be grateful for your friends. As we mentioned in our blog, 7 Reasons We Need Friends, your friends may help you live longer. But, be picky. You want to have friends with good habits, such as exercising and healthy eating. Otherwise, a friend’s bad habits, like smoking or overeating, can rub off on you.

Take naps
This may be one of my favorite secrets on the list. I now have permission to take naps! There’s scientific evidence that napping may help increase longevity. A recent study suggests that by taking naps you are 37% less likely to die from heart disease. So, go take a siesta!

Get married
There is some debate about whether being married will help you live longer, but having a partner in life may have its benefits. With marriage, you have a friend and your own support system. In addition, being married may mean you are more financially stable, which can make you feel more secure and give you more opportunities to do things you enjoy.

Eat a Mediterranean diet
A Mediterranean diet consists mainly of fruits, vegetables, whole grains, olive oil and fish. Studies have shown that this type of diet can help reduce obesity, lower blood sugar, decrease blood pressure, and help lower your chances of heart disease and diabetes.

Lose weight
Belly fat seems to be particularly bad for your health and longevity. So, work on slimming down and deflating the spare tire. The health benefits can include protecting against diabetes, heart disease and other life-shortening conditions. One way to lose weight is to eat less. Stop eating when you’re 80% full. Eat less meat and eat twice as many fruits and vegetables. We know we need to eat better, so add living longer to the reasons you should adopt a healthy diet.

Keep moving
According to studies, regular physical activity reduces the risk of heart disease, stroke, diabetes, some forms of cancer and depression. Exercise may even help you stay mentally sharp as you age. You should aim for 2.5 hours of moderate exercise per week. You can break that down to 30 minutes, 5 days a week. Even if you can only get in 10 minutes at a time, it all adds up to increase your lifespan. Here are some tips to Get Motivated to Exercise in 2013.

Drink in moderation
Yes, heart disease is less common in people who have a drink or two a day than those who don’t drink at all. However, you need to remember that alcohol is also empty calories that add to that belly bulge. The American Heart Association recommends that if you drink alcohol, the limit should be one drink a day for women and one or two for men. If you don’t drink currently, you shouldn’t start.

Quit smoking
We all know that smoking is bad for your health. Not only is there a greater risk of cancer, you’re also taking years off of your life. So, if you haven’t already, now is the time to quit smoking.

Have faith
Having faith seems to help you live longer. By having strong spiritual beliefs, you are able to better deal with stress and difficult times. It may also offer protection against heart, respiratory and digestive problems. In addition, the strong social network that you create when you worship with others may contribute to overall health.

Manage stress
We always hear that stress is bad for you, but moderate stress can be a good thing. It means you are probably busy, active and involved. Rather than being sedentary and ambivalent, you are persistent and dedicated to getting things done. However, too much stress can be harmful if it causes anxiety, insomnia or digestive issues. Are you too stressed? Read our blog Do You Have Chronic Stress? 6 Major Signs.

Sleep more
As you may have read in our blog, 10 Reasons Get More Sleep, getting plenty of rest can help you fight disease, lose weight, look better and build your brain. Getting enough good quality sleep can even lower the risk of diabetes, heart disease and mood disorders. Sleep will also help you recover from illness faster.

Offer forgiveness
Just let it go. Offering forgiveness has surprising physical health benefits. Forgiveness can help you reduce anxiety, lower blood pressure and help you to breathe more easily. These benefits tend to increase as you get older.

Have a sense of purpose
There is something to doing what you love. We all have days when we need a reason to get out of bed. Having a sense of purpose leads to a higher quality of life. You may love your work and look forward to it every day. You may have hobbies and activities that have meaning for you. You may find that volunteering makes you feel fulfilled. For more benefits of volunteering, see our blog, 5 Surprising Benefits of Giving Back. Basically, doing what you love may contribute to a longer life.

So, now you know what you need to do to live your longest life! Do you know someone who is 100 or older? What are their secrets to longevity?