How can I fit in healthy habits when I don’t have any time? Then, I just feel more stressed and out-of-sorts because I didn’t fit everything in.
Decide what you truly want to accomplish and prioritize your life around your goals. When you make the time for healthy habits, you’ll have more energy, lower your stress levels and achieve more life balance.
Here are 8 ways you can fit healthy habits into your hectic daily routine:
Track your time
For a day or two, write down everything you do and what time you do it. Then, take a look at your routine. Does anything stick out to you? You may be watching more TV than you realized, or playing games on your phone. You might be able to break that time down and fit in your healthy habits.
Ask yourself: What tasks take longer than they should? Do I need to change my priorities to cut out things that are less important than more healthy options? What can I say no to?
Cut your to-do list
Highly successful people often have very short to-do lists. You may be overestimating what’s realistic to get done in a day. Cut your planned to-do list down by 25% to take into account all those things that can come up and derail your plans. Then, you can keep from overloading yourself. Make sure your healthy goals are at the top of the list!
Drink more water
Be sure you’re drinking water throughout the day. Water is an all-purpose, healthy drink. It helps your digestion, circulation, aids in weight loss, improves your skin and more. If you feel fatigued during the day, it could be because you aren’t properly hydrated. Water can also help you feel full and keep colds at bay.
Stock up on healthy snacks
One of the quickest ways to derail your eating habits is to grab an unhealthy snack when you’re hungry and on the go. When you go grocery shopping, pick up portable, healthy snacks. For instance, baby carrots, string cheese, fresh fruit, nuts, and single-serve packs of yogurt, applesauce, crackers, etc.
Buy frozen, healthy ingredients
One of the biggest deterrents to sticking to your healthy eating habits can be making time to prepare nutritious food. Purchase frozen, ready-to-cook ingredients. Frozen fruits and vegetables still have a high vitamin and mineral content. You can also buy frozen boneless chicken breasts and a variety of frozen seafood in single-serve packages. These are great options for quick, healthy meals.
Try interval training
A busy schedule means your workout may get left out. You can fit in a great workout in 20 minutes. Short bursts of high-intensity exercise can actually be more effective.
Walk it out
The average job means sitting at a desk in front of a computer for a big part of the day. Then, consider your commute to work, eating lunch and dinner, and then relaxing on the couch at the end of the day. You may find that you spend as much as 80% of your day sitting down. Sneak in some extra exercise by running errands on foot, taking the stairs, and parking at the end of the parking lot. All those extra steps you take add up!
Give yourself some slack
Are you trying to create a 4-course meal every night for dinner? Obsessing about creating the perfect presentation for work? Worrying about whether your kids’ favorite outfits are washed? Focus on getting tasks done, not striving for perfection. You can have leftovers or a quick, healthy meal for dinner. The presentation will be fine, and the kids have plenty of clothes to wear.
Go to bed
Sleep is one thing you can’t cut to get more done. When you don’t get enough sleep, you will be less efficient during the day, your energy level suffers, and your cognitive function is reduced. Lack of sleep can also make you more susceptible to getting sick. By getting enough sleep, you are more likely to have the energy to get more done during the day.
Making healthier choices may be a matter of making more time. Decide what you truly want to accomplish to create a more balanced life. Then, use these tips to fit your healthy habits into your daily routine!