Tag Archives: holiday parties

12 Naughty Holiday Foods

holidays-holiday-foods-fullThe holidays mean parties and family gatherings. And it means a buffet of delicious holiday treats. Lots of holiday foods are healthy – filled with antioxidants, vitamins and minerals. However, they can also be loaded up with calories.

Don’t assume that foods are healthy just because they are normally low in calories. Many dishes have been modified with additional ingredients, such as added sugar and fats, to create a fun and festive treat. That also means additional calories.

Here are 12 foods that are on the holiday naughty list and healthier options you can enjoy instead:

Turkey Skin
The skin of turkey and chicken is loaded with saturated fat. Dark meat also have more fat per bite than white meat. Serve yourself turkey or other white meat without the skin.

Stuffing
Stuffing is filled with butter and high-fat meats like sausage. A single scoop of stuffing may have 550 calories. Use low-sodium chicken broth instead of butter, and try low-fat chicken or fruit instead of fatty meats. Or, you can even make stuffing with wild rice instead.

Green Bean Casserole
While green beans are a vegetable rich in vitamins and fiber, the casserole doesn’t offer as many health benefits. The onion toppings, butter and cream that are used to create the dish can contain over 750 calories and over 4,000 milligrams of salt. Stick with plain green beans and skip the rest.

Buttery Mashed Potatoes
Homemade mashed potatoes often contain whole milk, butter and salt. Instead, mash the potatoes with low-fat milk or low sodium, fat-free chicken stock. Then, skip the butter and salt.

Swedish Meatballs
Meatballs may be high in protein, but each meatball can have as many as 400 calories with eggs, bread and cream added to make them. Beef broth can also add up to 50% of your daily recommended allowance of sodium. Choose lean meats without the added fattening ingredients.

Cranberry Sauce
Cranberries may be a super fruit, filled with antioxidants and fiber, however a serving of cranberry sauce contains around 200 calories and twice as much sugar as homemade pumpkin pie. Stick with the pumpkin pie!

Pecan Pie
Although pecans are packed with healthy fats, vitamins and minerals, pecan pie is filled with sugar and calories. A slice of pecan pie can have more than 500 calories. Try nibbling on a bowl of mixed nuts or a small slice of pumpkin pie instead.

Carmel Popcorn
You may receive a gift of a large tin of carmel popcorn. While popcorn on its own is a healthy, whole-grain snack, adding sugary carmel only packs on calories. Try plain popcorn instead – it’s just as satisfying without the extra fat.

Cakes and Cookies
You may crave carbohydrates in the fall and winter. You want to avoid sweets, but you also know that carbs taste so good and make you feel good. Snack on whole-grain cereals and crackers to satisfy your carb cravings.

Eggnog
Mix together alcohol, heavy cream, eggs and sugar, and you’ve got a recipe with about 340 calories and 19 grams of fat. Make a low calorie eggnog with skim milk, egg substitutes and artificial sweeteners. Or skip the eggnog and have a cup of green tea.

Mixed Drinks
Cocktails can also be surprisingly high in calories. Mix up a wine spritzer by adding a splash of wine and sparkling water to pomegranate or cranberry juice. You cut calories and include fruit in your diet.

Chocolate
Milk chocolate is high in fat and low in nutrients. Go for dark chocolate with at least 70% cocoa, but still eat it in moderation. Even better, choose dark chocolate with heart-healthy nuts.

‘Tis the season for tasty foods. If you know which foods are naughty versus healthy, you can make good choices and enjoy yourself during the holidays!

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8 Ways to Control Your Holiday Eating

pumpkin-pie-1372787-mOn the best of days, it can be hard to control your eating. The holiday season challenges even the most routine eating habits. You’re running errands and eating on the go. You have holiday parties, family gatherings and lunch with friends.

Adding in the additional stress and changes in your routine, how do you maintain your healthy diet during the holidays?

Here are 8 ways to control your eating and enjoy a happier and healthier holiday season:

Start with the healthy options
Whether you’re sitting around the holiday table, grabbing food off of a buffet or eating on the go, load up on the healthiest items first. Start with a salad, fresh fruit or a veggie dish. Then, choose the whole grains and lean meats. Last, sample a few bites of different desserts. You’ll fill up on the better food choices and eat less of the foods you don’t need.

Concentrate on eating
When you eat with friends, family or co-workers, you may not pay as much attention to what – and how much – you are putting into your mouth. By concentrating on what you’re eating, you will be able to tell when your stomach is letting you know you’re full. If you’re paying attention, you’ll know when to quit rather than mindlessly eating.

Eat slowly
We are always in a hurry and often eat on the go. You may be guilty of stuffing your mouth full of food and hurrying to swallow it down. Do you even really taste the foods you’re eating? Chew slowly and really savor the food in your mouth. Taking it slow will also give you time to realize that you’re full, rather than finding out later that you are over-stuffed with food.

Plan on leftovers
Most families serve way too much food at the holidays. It’s best to assume that you will have leftovers instead of feeling you have to eat it all. Making two meals out of what you might have eaten in one sitting will help you control how much you eat.

Be in charge of your stomach
Your well-meaning mother-in-law or aunt may try to push food on you. The people who cook the food usually enjoying seeing others eat the food. They want you to try every dish and give your opinion. If you’re feeling full, politely let them know you aren’t hungry now, but you’ll be sure to try it later. Or, offer to take it home as leftovers.

Snack healthy
As you’re running errands or preparing food ahead of time, make sure you choose healthy snacks. Rather than sampling the food you’re making, have a banana, grapes, carrot sticks or a handful of nuts to keep you from getting too hungry. If you sit down to eat and you’re starving, you are more likely to overeat.

Rest after eating
When you’ve finished a meal, take a few minutes to rest. Give your stomach time to digest before you go back to running errands or attending the next holiday gathering. It’s also good to take a few minutes to relax and recharge to keep your stress levels down. Running yourself ragged and becoming stressed can lead to eating unhealthy food choices.

Find new sources of comfort
If eating comfort foods is a way for you to cope with stress or handle holidays with the family, try doing something different. Call a friend, go outside for a walk in the sun, read a book or take up a hobby that keeps you occupied. The goal is to distract yourself from making unhealthy food choices during the chaos of the holidays.

You can maintain your healthy eating habits during the holiday season. Keep these tips in mind as you run your holiday errands, fix festive dishes or attend holiday parties!