On the best of days, it can be hard to control your eating. The holiday season challenges even the most routine eating habits. You’re running errands and eating on the go. You have holiday parties, family gatherings and lunch with friends.
Adding in the additional stress and changes in your routine, how do you maintain your healthy diet during the holidays?
Here are 8 ways to control your eating and enjoy a happier and healthier holiday season:
Start with the healthy options
Whether you’re sitting around the holiday table, grabbing food off of a buffet or eating on the go, load up on the healthiest items first. Start with a salad, fresh fruit or a veggie dish. Then, choose the whole grains and lean meats. Last, sample a few bites of different desserts. You’ll fill up on the better food choices and eat less of the foods you don’t need.
Concentrate on eating
When you eat with friends, family or co-workers, you may not pay as much attention to what – and how much – you are putting into your mouth. By concentrating on what you’re eating, you will be able to tell when your stomach is letting you know you’re full. If you’re paying attention, you’ll know when to quit rather than mindlessly eating.
We are always in a hurry and often eat on the go. You may be guilty of stuffing your mouth full of food and hurrying to swallow it down. Do you even really taste the foods you’re eating? Chew slowly and really savor the food in your mouth. Taking it slow will also give you time to realize that you’re full, rather than finding out later that you are over-stuffed with food.
Plan on leftovers
Most families serve way too much food at the holidays. It’s best to assume that you will have leftovers instead of feeling you have to eat it all. Making two meals out of what you might have eaten in one sitting will help you control how much you eat.
Be in charge of your stomach
Your well-meaning mother-in-law or aunt may try to push food on you. The people who cook the food usually enjoying seeing others eat the food. They want you to try every dish and give your opinion. If you’re feeling full, politely let them know you aren’t hungry now, but you’ll be sure to try it later. Or, offer to take it home as leftovers.
As you’re running errands or preparing food ahead of time, make sure you choose healthy snacks. Rather than sampling the food you’re making, have a banana, grapes, carrot sticks or a handful of nuts to keep you from getting too hungry. If you sit down to eat and you’re starving, you are more likely to overeat.
Rest after eating
When you’ve finished a meal, take a few minutes to rest. Give your stomach time to digest before you go back to running errands or attending the next holiday gathering. It’s also good to take a few minutes to relax and recharge to keep your stress levels down. Running yourself ragged and becoming stressed can lead to eating unhealthy food choices.
Find new sources of comfort
If eating comfort foods is a way for you to cope with stress or handle holidays with the family, try doing something different. Call a friend, go outside for a walk in the sun, read a book or take up a hobby that keeps you occupied. The goal is to distract yourself from making unhealthy food choices during the chaos of the holidays.
You can maintain your healthy eating habits during the holiday season. Keep these tips in mind as you run your holiday errands, fix festive dishes or attend holiday parties!