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9 Ways to Create a More Balanced Life

Are you overworked? Stressed? Tired? Feeling grouchy and unhappy? If you’re out of balance, you will feel it in every aspect of your life – from your mental and emotional well-being to physical fitness, relationships and stress levels.

You can achieve and maintain balance in your life. A well-balanced person has a greater ability to focus their attention and energy in order to be more productive and live a more meaningful life.

Here are 9 ways to make little changes that can help you achieve a more balanced life:

Turn it off
When the weekend comes (or when you have days off work), disconnect. Put the phone down, turn off the computer and ignore the emails or texts. It’s important to give your body, mind and soul a rest. You should be able to set aside two consecutive days per week with no work at all. These two days will leave you refreshed and recharged for the next week of work.

Be fully present
By shutting completely down from work, you can also spend more time with friends and family. You can spend more time connecting with them and have fun together. You can be more physically and emotionally present in their lives. If you’re thinking about work or doing work while you’re together, you are missing out on opportunities to create lasting memories.

Simplify
If your life is overflowing, you will never be able to achieve balance and manage it all. Say no to everything that isn’t either essential or doesn’t add value or enjoyment to your life. If you’re working more than 40 hours a week, it may be time to examine your job and see if you can manage your time to get done faster. You may also want to evaluate what you’re doing for a living if it monopolizes your time, causes chronic stress or isn’t bringing you joy.

Connect with others
Your relationships matter. In fact, you may even live longer when you have strong, healthy relationships. Make time for your significant other, kids and friends. Set a date night with your spouse or partner. Take time to truly connect with your kids, especially if you have multiple children. Talk to them on the way to school, sporting events or practices. Spend a few minutes talking about their day at dinner or when getting ready for bed. Be there for your friends and family, and you will all benefit more than you realize.

Take a walk
Take a walk and pay attention to what’s going on around you. Enjoy nature or people watch. Simply take some quiet time each day to appreciate the good things and enjoy life. It’s also good to get moving and increase your heart. Here are more benefits of exercising.

Get creative
Take a class, learn to paint or try something new. Read a new book that sparks your interest, watch a movie or listen to music. Find what interests you and makes you happy – and then do it more! Even better, find things to do with friends and family and strengthen your relationships at the same time. You are likely to end up smiling and laughing, which are also good for your health.

Watch your health
Your physical health affects the quality of your life in so many ways. Make it a habit to get yourself moving. Find fitness and exercise routines that inspire you to do more. At the same time, pay attention to what you eat. A healthy, balanced diet will give you more energy and can improve your mood and concentration.

Treat yourself
Get a facial or a pedicure, or even splurge on a massage. You can also find inexpensive ways to treat yourself to a little fun. Have a glass of wine or a cup of your favorite coffee or tea. Light a scented candle that smells wonderful to you. Snuggle up on the couch with your kids, a blanket and a movie. Just be sure to make the time to enjoy the little things!

Pay it forward
You can start out small and simply make an effort to perform one act of kindness a day. Maybe it’s opening the door for someone whose hands are full, or letting the person with only a few items cut in front of you in the check-out line. You can also look for opportunities to do something more meaningful to you, such as tutoring kids, volunteering at the hospital or fostering animals. You’ll find that you benefit as much as those you help.

It’s a balancing act to keep all aspects of your life on the right path. Take a few minutes each week to evaluate how you’re doing. If you find that one area needs work, make a plan to correct it. Living a balanced life is a life-long journey!

Staying on the Path to a Balanced Life

path to balanced lifeWe all live in a crazy, hectic, fast-paced world. We are bombarded with different obstacles and challenges every day. It is a lifelong journey to become the best version of ourselves we can be.

There are temptations at every stage of your life that will pull you from the path to a healthy, balanced life. It may be as simple as taking a detour, or you may end up going down the completely wrong road.

As you prepare for a new year, it’s a good time to reflect on the changes you can make in 2013 to help you achieve a more balanced life.

Where are you on the path to balance?
What can you do to find balance now and create more balance in the future?

Depending on your age and the stage of your life, you will face different challenges and obstacles. You can adjust your priorities and your goals to find a healthy balance at each stage:

The Roaring 20s
In our 20s, we can be tempted to stay up too late, party too hard, take our families for granted, and neglect our finances and overall health. We want it all and think we are invincible. We have plenty of time to become grown-up and responsible. Yet, the habits we develop at this age will be the hardest to break as we grow older. Now is the time to develop healthy habits that will stick with you and help you maintain your balance as your life changes.

  • Start a regular exercise routine
  • Develop relationships that will stay with you the rest of your life
  • Create a financial plan now that will guide you into a comfortable retirement
  • Establish good habits now and avoid bad habits later

The Thrilling 30s
When you reach your 30s, you may have a spouse, young children, sleepless nights, a mortgage, and a dog. It’s even harder to keep everything in perspective. You may be working at a job you don’t especially like, but feel you have to keep it so you can buy all the things you want. You may feel a little lost and not really sure how you got to this place. Staying on the path to a balanced life can help you put it into perspective and get you back to living your best life.

  • Think about what is important to you – do you need to have all the “stuff” that everyone else has?
  • Learn to manage stress now – for your future health and sanity
  • Focus on getting enough sleep to improve your physical and mental well-being

The Fabulous 40s
By your 40s, you may have moody teenagers who are testing their boundaries and your patience. You are worried about paying for college. You may be eating poorly and struggling to find time to exercise. You are stressed out and running from one place to another – trying to squeeze in all your commitments and doing everything for everyone. This is a crucial time to keep on the path to a balanced life. Now more than ever, you need to:

  • Eat a balanced diet with plenty of fruits and vegetables
  • Continue to challenge yourself to make exercise part of your daily routine
  • Reconnect with your friends and nurture those relationships
  • Take time to do things that make you happy

The Freeing 50s and 60s
The kids may be grown up and out of the house. Now, it’s time to figure out what you want to do with the rest of your life. You may want to reconnect with your spouse, or you may find you have more time to help others.

  • Spend time getting to know your spouse again
  • Find a cause that you are passionate about and volunteer your time, provide your unique skills, or donate money
  • Evaluate your goals and think about what you want to accomplish in this phase of your life

To learn more about staying on the path to a balanced life at any age, check out the interactive book, A Completely Balanced Life, published by Remember Your Health.