Tag Archives: laughing

12 ways to boost your mood

12 ways to boost your moodI often find myself in a bad mood, and I’m not even sure how I got there. Some days my to-do list seems endless. I may be stressed about work, my kids or who knows what.

It’s natural to be down in the dumps every once in a while. Life can be stressful, chaotic and overwhelming. And once a bad mood hits, it can set the tone for your whole day.

It’s so much more rewarding for you – and those around you – to be in a good mood. Having a positive outlook can even be beneficial to your health.

Here are 12 ways you can boost your mood:

Take a break
If a particular task or situation is frustrating you, take a break from it for a few minutes before it puts in you in a bad mood. I often find myself stuck on a task while I’m working. Rather than sit and stew about it and get frustrated, it’s better to step away and get a drink or walk around. I might switch gears and take care of a quick task for a few minutes and then go back to what I was stuck on. Taking a break can head off a bad mood before it can set in.

Focus on the good
It’s easy to get sucked into negative thoughts. If you find yourself dwelling on the bad things, give yourself a mental kick in the behind and focus on what is good in your life. When I find myself obsessing about some small negative detail, I think about all the important things. I have a husband who loves me, three healthy, fairly well-adjusted kids, a roof over my head and food in the refrigerator. How silly is it to feel down about being passed over for a freelance job or having a minor argument with a friend?

Talk to a friend
I have a great friend who lets me call her up and vent about whatever is weighing on my mind and bringing down my mood. And, she knows she can call me up and do the same. Just telling someone your troubles and having them listen to you can lift your spirits. Your friends can help keep you healthy, too.

Get moving
I know, if you’re already in a bad mood, do you really want to exercise? Yet, exercising does seem to boost my mood. It may just be that I am proud of myself for actually doing it. However, part of what makes you feel good during and after you exercise is increasing your body temperature. You release beta-endorphins which cause you to feel relaxed. Besides, exercise is good for you!

Listen to music
Jamming to some good tunes can help release feel-good chemicals in your brain, too. Listen to music while you work or do household chores. Or, crank it up loud and dance with your friends or family.

Get plenty of rest
Lack of sleep makes me cranky – and I am more likely to have a short fuse and have my mood turn sour more quickly. Keeping to a regular sleep schedule can improve your mood, fight the winter blues and help you sleep through the night and wake up rested. I know I have had enough sleep if I can wake up in the morning without the alarm.

Drink water
If you are feeling low, try increasing your water intake. Not drinking enough water can make you dehydrated and can lead to a feeling of fatigue or lack of energy. In addition, water has many other health benefits.

Have a healthy snack
When I get hungry, my energy level drops off and my mood can dip. It’s okay to have a healthy, higher carb snack that will help you produce serotonin and elevate your mood. Be sure to avoid the sugary snacks that can actually make you feel good but then cause you to crash later.

Go outside
Sunlight is nature’s mood booster. Get outside and take a walk in your neighborhood. Check out the flowers starting to bloom or watch the clouds changing shapes. Play catch, soccer, frisbee or tag with your kids. Or putter around in your yard or garden. Take a drive and simply enjoy nature.

Hug someone
Be liberal with your affection. Hug or kiss someone – preferably someone you know – every day to show them that you care. If there’s no one close by, call a friend or send a “thinking of you” email to someone you love. Not only will it boost your mood, but probably theirs as well.

Laugh
As the saying goes, “Laughter is the best medicine.” If you’re feeling down, talk to a funny friend or co-worker, or watch a comedy show on TV. Laughing releases endorphins and helps improve your mood instantly.

Do something you love
Think of activities you love to do that tend to boost your mood. Maybe you like to sit down with a good book and drink a cup of coffee. You might enjoy cuddling with your kids, watching sports on TV, drawing, taking photos or playing with your cat or dog. No matter how small it may seem, taking the time to do something you love can make a big difference!

Do you have tips or tricks for boosting your mood? Tell us what works for you!

Is laughter the best medicine?

boy laughingKids laugh hundreds of times a day. As adults, we can go all day without laughing or sharing a laugh with someone. Why is that? For one thing, we may feel like we have to take life more seriously. In addition, we have more stress and anxiety. It’s harder to see the humor in things.

Laughter may actually be good for us. It may have physical and mental health benefits. While there may not be definitive research on the healing powers of laughter, it certainly won’t hurt you any!

What happens when you laugh?
When we laugh, we stretch the muscles throughout our face and bodies. I have laughed so hard that my stomach muscles will be sore later. It addition, your pulse goes up as well as your blood pressure, and you breathe faster which sends more oxygen to your tissues. The results of laughing are very similar to exercise. Laughter may even burn calories. What could be better than that?

How does laughing effect your health?
Finding humor in life may raise the level of infection-fighting antibodies in the blood. It may also boost the levels of immune cells. So, laughing may help strengthen your immune system.

Laughter may help lower blood sugar levels – helping reduce the risk of diabetes.

Laughing can help you relax, give you a general sense of well-being and help you sleep better. It may also help those with chronic pain relax and achieve more pain free sleep.

You may have a more open mind when you have a good sense of humor. Laughing may help you improve your creativity and problem-solving skills.

Could laughter be the best medicine?
Scientist are not completely convinced that laughter really has major effects on our minds and bodies. For one thing, it’s really hard to conduct a controlled experiment on laughter. For instance, if research subjects reported that they were in less pain when they were laughing, is it the act of laughing or the distraction in general that brings about the pain relief? So, it becomes hard to measure the true benefits of laughter.

Yet, even if it’s not the laughing that makes you feel better, isn’t it still beneficial to laugh? Laughing means you have a good sense of humor and that means you typically take things less seriously and may better manage stress. You most likely have a positive attitude if you can see the humor in situations. You may have supportive friends and family who help give you reasons to laugh. And as we’ve discussed in previous blogs, reducing stress, having a positive outlook and having good relationships are all vital to good health.

5 ways to increase your laugh-ability:
Want to ramp up your ability to laugh and have more fun? Here are some activities to help you get in more laughs.

Spend time with happy people – If you hang out with fun and playful people, you are bound to have some laughs.

Laugh at your own expense – Share your embarrassing moments with your friends and family. Real life can be the best comedy.

Search out humorous entertainment – Go see funny movies. Read humorous books or watch comedies on TV.

Play games – Playing board games or charades with friends and family will most likely involve friendly bickering, good natured name-calling and quite a few laughs.

Hang out with kids – Spending time with kids brings out the kid in all of us. And, kids can say the darnedest things. They bring spontaneity and humor without even trying.

So, take time to laugh today. You’ll feel better, you may be healthier, and you just might brighten someone else’s day!