Tag Archives: let go of stress

10 Ways Stress Affects Your Health

Stress pinned on noticeboardStress is a personal thing. What might stress me out may not bother you, and vice versa. A little bit of stress is good for motivation and may help your memory. However, ongoing stress can impact your health in negative ways. Increased doctors visits and serious illnesses may be linked to stress.

Stress can come from a short-term frustration, such as a traffic jam or waiting in line, or a major life event like losing a job or divorce. Either way, it can affect our bodies and our overall health.

Here are 10 ways that stress may be impacting your health, and you don’t even realize it:

Triggers cravings
Cortisol, a hormone released during times of stress, may trigger cravings for sugar and fat. If you already have a higher body mass index, you may be even more susceptible to cravings. The key is to know your stress triggers and stock up on healthy snacks. Or, make sure you don’t have unhealthy treats on hand when you know you may be guilty of emotional eating.

Causes weight gain
Stress can also be correlated with weight gain. In addition to the cravings caused by the stress hormone cortisol, higher levels of cortisol may also be linked to more belly fat. You may also have poor eating habits when you’re more stressed.

Messes up your memory
When you’re stressed about getting to an important appointment on time, it can be harder to remember where you put the car keys or when you last filled up the gas tank. Stress seems to fog up your memory and make it harder to remember simple things.

Raises blood sugar
Stress is known to raise blood sugar levels. If you’re at risk for Type 2 diabetes, stress can substantially increase your risk of developing the disease. For those who already have Type 2 diabetes, blood sugar levels are higher when under stress.

Impacts your vision
Stress can cause a range of eye symptoms – from eye twitches to hysterical blindness. In both cases, it’s important to find the underlying causes of the emotional stress and then try to eliminate the causes of the stress.

Gives you headaches
The “fight or flight” chemicals that are released during a stressful event can cause vascular changes that give you a headache or migraine. It can happen while you’re stressed or during the “let-down” period afterwards. Stress can also make you tense your jaw muscles or clench your teeth, both of which can create a tension headache.

Keeps you up at night
Work issues or life events can keep you tossing and turning at night. Loss of sleep is linked to a number of health conditions and creates a vicious cycle. Insomnia increases your stress and keeps you up even more at night. Getting a better night’s sleep can help you cut down stress before it starts.

Creates digestion problems
Heartburn, stomach cramps and diarrhea can be caused by stress, or can be worsened by stress. Bouts of constipation and diarrhea, or irritable bowel syndrome, are also thought to be partially fueled by stress.

Weakens your immune system
Chronic stress can make it harder for you to fight off viruses and bugs. It lowers your immune system by creating hormonal changes in your body.

Makes you age prematurely
I want to live as long as possible. Traumatic events and chronic stress are both thought to shorten the telomeres in your chromosomes. This change causes your cells to age faster. It seems that exercising vigorously three times a week may be enough to counteract the effects.

We all know that chronic stress is bad for us. Our modern society creates a long-term state of stress, and it’s hard on our minds and bodies. If you’re feeling stressed, find ways to relax and learn to let go of stress!

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12 Ways to Stop Stressing Right Now

I was riding in the car with my son, and the country song “I’m in a Hurry” by Alabama came on the radio. He said, “Mom, that sounds like you.” The opening lyrics are:

I’m in a hurry to get things done
Oh I rush and rush until life’s no fun
All I really gotta do is live and die
But I’m in a hurry and don’t know why.

Do you feel like you’re in a constant state of stress? Rushing here and there trying to accomplish everything, until you realize you aren’t having any fun? I definitely have days like that.

If you’re stressed out and feeling like your life is out of balance, here are 12 ways to stop stress in its tracks:

Admit you’re stressed
When my son said that song sounded like me, I looked at my knuckles clenched on the steering wheel, hunched back and overall impatience. I realized I was stressed about fitting in everything I needed to do that day. Was it that important? Did I need rush until I was stressed out? Recognizing that you’re anxious, grumpy and just plain tired, you can make a determined effort to do something about it.

Take a deep breath
While you may not have time to take a yoga class or find a quiet place to practice relaxation techniques, you can take a few moments to just breathe. Breathe in deeply through your nose and then slowly let it out. Repeat a few times and think about letting the stress of the moment go. You will feel better!

Go outside
Taking in nature can reduce stress and improve your health. Go outside and take a walk or even sit in a peaceful place and enjoy the soothing sounds of nature. Spending time outdoors can put things in perspective and inspire a more positive outlook.

Laugh or smile like you mean it
A genuine smile can reduce your body’s stress responses, even if you’re not necessarily feeling it on the inside. Smiling can also lower your heart rate. Humor can help you relax. Read the comics in the newspaper, watch a comedy show or hang out with funny friends. Find a reason to have a little fun each day.

Do something for you
I spend all my time worrying about my kids, husband, work and all the things that need to be done to keep everything running smoothly. Take a few minutes to do something you enjoy – and that’s just for you.

Chew bubble gum
Studies show that chewing gum lowers anxiety and eases stress. It may be that the rhythmic act of chewing improves blood to your brain. Or, it may just be that the smell or taste help relax you.

Try aromatherapy
Certain scents can sooth. Lavender is a common scent thought to help ease stress. I personally like the smell of honeysuckle. It takes me back to summer nights when I was young, sleeping with the windows open and smelling honeysuckle. Other scents may trigger positive or special memories for you.

Get moving
Exercise improves mood, releases stress and can make you feel better about yourself. Just 30 minutes of physical activity three times a week can positively impact your mood and your health. Exercise can also be meditative, allowing you to clear your mind and let go of whatever is stressing you out.

Make time for friends and family
Talking to close friends and family members can help when you’re feeling overwhelmed. Telling someone your troubles and getting their input can put things into perspective. It helps to share your thoughts and be supported and heard.

Hug a pet
Spending time with animals can also alleviate stress. You can tell them your troubles, worries and fears, and they won’t judge you or give you unwanted advice. Animals can help your brain produce less of the stress hormone cortisol and more serotonin, which helps you feel more relaxed.

Rock it out
Music can help you let go of stress or put your worries aside for a while. The type of music is up to you. Some people enjoy classical music while others want to jam out to some old time rock and roll. It’s about being in the moment and letting yourself get into the music.

Read a book
I love to get lost in a great novel. I can shut down my brain and let go of distractions. I enjoy becoming caught up in the story. It’s a great way to relax, especially right before you go to bed.

Once you learn to recognize that you’re stressed out, you have the power to let the worry and anxiety go and find a more balanced, low-stress life.