Tag Archives: living a balanced life

9 Ways to Create a More Balanced Life

Are you overworked? Stressed? Tired? Feeling grouchy and unhappy? If you’re out of balance, you will feel it in every aspect of your life – from your mental and emotional well-being to physical fitness, relationships and stress levels.

You can achieve and maintain balance in your life. A well-balanced person has a greater ability to focus their attention and energy in order to be more productive and live a more meaningful life.

Here are 9 ways to make little changes that can help you achieve a more balanced life:

Turn it off
When the weekend comes (or when you have days off work), disconnect. Put the phone down, turn off the computer and ignore the emails or texts. It’s important to give your body, mind and soul a rest. You should be able to set aside two consecutive days per week with no work at all. These two days will leave you refreshed and recharged for the next week of work.

Be fully present
By shutting completely down from work, you can also spend more time with friends and family. You can spend more time connecting with them and have fun together. You can be more physically and emotionally present in their lives. If you’re thinking about work or doing work while you’re together, you are missing out on opportunities to create lasting memories.

Simplify
If your life is overflowing, you will never be able to achieve balance and manage it all. Say no to everything that isn’t either essential or doesn’t add value or enjoyment to your life. If you’re working more than 40 hours a week, it may be time to examine your job and see if you can manage your time to get done faster. You may also want to evaluate what you’re doing for a living if it monopolizes your time, causes chronic stress or isn’t bringing you joy.

Connect with others
Your relationships matter. In fact, you may even live longer when you have strong, healthy relationships. Make time for your significant other, kids and friends. Set a date night with your spouse or partner. Take time to truly connect with your kids, especially if you have multiple children. Talk to them on the way to school, sporting events or practices. Spend a few minutes talking about their day at dinner or when getting ready for bed. Be there for your friends and family, and you will all benefit more than you realize.

Take a walk
Take a walk and pay attention to what’s going on around you. Enjoy nature or people watch. Simply take some quiet time each day to appreciate the good things and enjoy life. It’s also good to get moving and increase your heart. Here are more benefits of exercising.

Get creative
Take a class, learn to paint or try something new. Read a new book that sparks your interest, watch a movie or listen to music. Find what interests you and makes you happy – and then do it more! Even better, find things to do with friends and family and strengthen your relationships at the same time. You are likely to end up smiling and laughing, which are also good for your health.

Watch your health
Your physical health affects the quality of your life in so many ways. Make it a habit to get yourself moving. Find fitness and exercise routines that inspire you to do more. At the same time, pay attention to what you eat. A healthy, balanced diet will give you more energy and can improve your mood and concentration.

Treat yourself
Get a facial or a pedicure, or even splurge on a massage. You can also find inexpensive ways to treat yourself to a little fun. Have a glass of wine or a cup of your favorite coffee or tea. Light a scented candle that smells wonderful to you. Snuggle up on the couch with your kids, a blanket and a movie. Just be sure to make the time to enjoy the little things!

Pay it forward
You can start out small and simply make an effort to perform one act of kindness a day. Maybe it’s opening the door for someone whose hands are full, or letting the person with only a few items cut in front of you in the check-out line. You can also look for opportunities to do something more meaningful to you, such as tutoring kids, volunteering at the hospital or fostering animals. You’ll find that you benefit as much as those you help.

It’s a balancing act to keep all aspects of your life on the right path. Take a few minutes each week to evaluate how you’re doing. If you find that one area needs work, make a plan to correct it. Living a balanced life is a life-long journey!

9 Ways to Make Lifestyle Changes That Stick

sticky-notes-and-pen-695000-mDid you make any New Year’s resolutions for 2014? Were you able to accomplish your goals?

As 2014 is quickly coming to an end, I’ve been thinking about my progress in living a more balanced life. I still stay up too late. I am working on a regular exercise routine, but I do lapse from time to time. I could definitely do a better job of managing stress – I worry entirely too much. I have been eating healthier, although I still enjoy my favorite junk foods.

So, how can we make lifestyle changes that last? Here are 9 ways to make changes that stick:

Think big
What do you want to change? You can create an overall road map for your journey to balanced living. Make a list of the lasting changes you want to accomplish. For instance, I need to get more sleep. There is so much research that backs up the importance of getting plenty of sleep. I also want to maintain my exercise habits. I would like to cook meals at home more regularly so that my whole family can develop healthier eating habits.

One thing at a time
All those goals sound overwhelming when you consider doing it all at once. That’s why you should pick one aspect of your life to change at at time. For example, I want to work on better eating habits for my family and myself. To improve my chances of success, I need to focus on making this change first before starting on additional ones.

Start small
Now that I have my goal of healthier eating habits, I can break that down into ways to achieve that goal. If I just say that we’re going to eat better, it will be difficult to accomplish. Start by making a plan and creating some steps. First, I’m going to make a list of meals I would like to prepare over the next week. Then, I can put together a grocery list of supplies I need to buy, adding in some healthy snack foods. Now, when I’m feeling overwhelmed and tired, I will have a list of meals I can make and the ingredients on hand.

Set goals
For more complex lifestyle changes, you can set additional goals to keep you on the right track. For instance, if you want to get your finances in order, you may want to set several goals to accomplish this task. You can start by reviewing your financial situation. Then, you can create a budget that will, in turn, help you set goals to pay off credit card debt, reduce your mortgage, and save for retirement.

Get a buddy
Knowing that someone is on your side can help you make changes that last. It can be your spouse or partner who gives you encouragement or works with you to achieve a goal. You can enlist a financial planner to help you put your finances in order. A personal trainer can help you develop an exercise routine and set goals so that you stay on track.

Share your plans
It’s okay to tell your friends and family about your plans. Having support can help you feel more confident about accomplishing your goals. Sharing your challenges and successes can make the work easier and may help others feel inspired to make changes themselves!

Reward yourself
Don’t wait until you’ve achieved your final goal to reward yourself. Rewards, however small, can help motivate you to keep at it. For short-term goals, set simple rewards. For instance, if I cook healthy meals for a week, I can buy a pair a shoes. Or, if I meet my exercise goals for a month, I can treat myself to manicure.

Be prepared for lapses
You will slip up. Everyone has lapses when trying to build healthy habits. You will eat that brownie a la mode. You’ll have a cold and skip your workout routine for a week. It doesn’t mean you failed. The only way you fail is if you give up. After a lapse, forgive yourself, learn from your mistakes and move on.

Do it again!
Once you feel like you’ve developed a healthy habit that will stick, start on the next lifestyle change you want to make. Finding a healthy, balanced life is a work in progress. Keep at it!

Is Your Life in Balance?

zen-still-life-605551-mI have been feeling really pressed for time this summer. I am working full-time and chauffeuring three kids to multiple sports activities and events. There just isn’t enough time in the day to accomplish everything I need to do.

I went on vacation a few weeks ago and worked a few hours every day that I was gone. I feel like I neglect my kids and husband some days, and I haven’t spent time with friends in months.

When your life gets out of balance, you may feel burnt out, unsatisfied, angry, depressed or stressed.

On the other hand, when your life is in balance you have better over health, you’re more fit, you have a positive outlook, and your relationships are strengthened. You will have greater peace of mind, feel in harmony and be excited to embrace each day.

Here are a few questions to ask yourself to determine if your life is out of balance – and what you can do to bring it back into balance:

Do you feel overwhelmed?
If you feel like pulling the covers up over your head in the morning and hiding from the world, you may need to reevaluate your priorities. Stress and anxiety can keep you from feeling balanced. It might be a good idea to take a break, step back and give yourself some down time.

Here are 9 Intriguing Things to Know About Stress

Do you have a social network?
And by social network, we don’t mean Facebook or Twitter. When is the last time you spent time with friends and just relaxed? Do you spend quality time with your family? Our relationships are important to our sense of well-being. Neglecting friends and family, or having conflict within your relationships, will make it difficult to find life balance. Make sure you take the time to nurture the relationships that matter to you.

Your friendships matter. Here are 7 Reasons Why We Need Friends

Are you out of shape?
Lack of exercise and poor eating habits will take their toll on your mind and body. Letting yourself get out of shape can impact your quality of life and lead to negative feelings that impact your mood and attitude. Eating right and exercising are good for the body and soul.

Get some workout tips at 15 Exercise and Fitness Do’s and Don’ts
Want some healthy eating tips? 10 Healthy Eating Myths and Facts

How is your energy level?
Do you find yourself yawning and wishing for a nap about halfway through the day? Do you wake up groggy in the morning or toss and turn at night? Your sleep habits can impact your life balance. It’s important to establish good sleep habits and make sure you are getting plenty of rest.

Need more reasons to get a good night’s sleep? Here are 8 Serious Dangers of Sleep Loss

Are your finances a mess?
Are you living beyond your means and feeling the pressure of debt? Your financial situation can cause stress, as well as put added strain on your relationship with your spouse. You can get control of your finances by taking a look at your spending habits and creating a budget to help you get back on track.

Want help creating a budget? Read more: Tips to Achieving a Balanced Budget

Do you have bad habits?
Are you controlling or overbearing to your friends and family? Maybe you’re a perfectionist and expect everyone else to be that way, too. Do you smoke, chew your fingernails or overeat? If there are things about yourself you would like to change, then do it! With time and some patience,  you can change those bad habits and replace them with good habits.

Need to overcome bad habits? Learn how: 7 Steps to Breaking Bad Habits

What do you want to accomplish?
What are your goals in life? We all need dreams and plans to keep us excited and motivated. Set goals for yourself and accomplish them. Then, set new goals and challenge yourself to continue to grow and expand your horizons.

Read our blog: 9 Tips to Set and Achieve Life Goals

Finding and maintaining balance in your life is a journey. It’s something you must work at every day. You will have bad days and obstacles will crop up in your path. Give yourself a pat on the back when you accomplish your goals and appreciate the good moments in your life. Continue to seek and strive for balance in your life. You will find that you are happier, healthier and more at peace.

7 tips to keep your mind sharp

Keep your brain sharpJust this morning, I jogged down the stairs to my basement on a mission. Then, I stood at the bottom of the landing wondering why the heck I had come downstairs.

Sound familiar? We all have momentary brain lapses from time to time. We have so many things going through our minds at once, it’s easy to become distracted.

You have probably heard these referred to as “senior moments” – even though we can have memory lapses at any age. In fact, memory loss is not typically caused by age alone. Cognitive decline is more likely to be due to organic disorders, brain injury or neurological illness.

As we discuss often in the this blog, living a balanced life can benefit your overall health and well-being in so many ways. Studies have shown that we can help prevent cognitive decline and reduce the risk of dementia by living a healthy lifestyle. For instance, staying physically active, getting plenty of rest, being social, eating a balanced diet, and giving up bad habits, such as smoking and limiting alcohol to one drink a day, can all help improve your brain health.

In addition, you can actively exercise your brain muscles. Here are some strategies you can use to help protect and sharpen your mind:

Keep learning
Just as physical activity keeps your body in shape, mental activity can shape up your mind. And, exercising your brain doesn’t really require any special equipment. Simply read a book or the newspaper. Sign up for an online newsletter that interests you. Take a cooking class or take classes toward a degree. Sign up for martial arts or make pottery. Learn a new language. All of these activities help stimulate your mind and keep your brain flexible.

Play games
Games help you concentrate and use strategic planning. This mental stimulation increases your mental clarity. Play a round of golf or hit the tennis court. Play pool with some friends. Do a crossword, Sudoku puzzle or other brain teaser. Play chess, checkers or cards – even solitaire on the computer or a tablet. Or, grab the video controller from your kids or grandkids and play with them. Choose video games that involve strategy or problem solving. Believe it or not, games like tennis and bowling can give you a physical workout, too!

Be social
If you can play games with friends or family, that’s even better. Social interaction with friends can have many health benefits, including improving your mood and cutting down on stress. Both depression and stress can contribute to memory loss. So, go out to eat with a group of friends. Get together and play cards. Have a family game night. Socializing and staying connected is just another form of mental exercise.

Get moving
Speaking of exercise, get up and get moving! Physically active people tend to have better memory and cognition than those who are inactive. Exercising gets your blood flowing all over your body, including your brain. This increased blood flow may help keep your mind sharp. Weight training, toning exercises and improving balance can also help you stay fit and strengthen your brain. Here are some tips to help you get motivated to exercise.

Relieve stress
Exercise helps relieve tension and assists you in coping with the stresses of the day. Chronic stress can wear on your body and mind. Stress causes your body to produce cortisol – which can lead to impaired memory. Find ways to relax and recharge your body and your mind. You’ll feel better, and it’s good for your brain!

Take care of your body
In addition to regular exercise, you should keep your body tuned up. That means getting a physical every year and following your doctor’s recommendations. If you have any chronic conditions, such as high blood pressure, diabetes or depression, you need to treat them to prevent any serious problems in the future. The better you take care of yourself, the better your memory will probably be.

Eat healthy
A healthy diet may be good for your brain health, too. Studies have shown that a Mediterranean diet may help reduce the risk of Alzheimer’s disease. This type of diet includes lots of fish, vegetables, fruits, nuts and beans. Include plenty of fresh fruits, vegetables and whole grains. Choose low-fat protein sources like fish, lean meat and skinless poultry. And drink plenty of water to stay hydrated!

Find your purpose
Do something that you love. Do something you’re good at. Find that something that makes you excited to get out of bed in the morning. Having a mission in life can help you stay mentally sharp. You may have a job that you love. You may like to volunteer in your community or help out at the local school. You may have a hobby that you truly enjoy. Whatever it is, have fun with it!

Exercise your brain every time you get a chance. Do something new. Try something different. Just remember that when you flex your brain muscles, you are improving your cognitive skills and keeping your mind sharp!