Tag Archives: love

8 Ways to Build Strong Relationships

originalIt’s the day after Valentine’s Day. But shouldn’t every day be like Valentine’s Day? We should let our sweethearts know we love them on a daily basis.

What makes a love last life a lifetime? Unlike the fairy tale stories about true love, real-life love takes work. Just like you must maintain your house for it to last, or improve your skills at your job to evolve in your position, you need to continue to build and grow your relationship.

Here are 8 ways you can strengthen and nurture your relationship:

Put your love first
You and your partner are a team. Think of yourselves as the two musketeers. It’s all for one and one for all. Your relationship comes first. Even the little things matter. If you’re having a discussion and the phone rings, let it go and finish what you’re saying. If your spouse wants you to go with them to a company party and you don’t really want to, go anyway.

Learn to compromise
Strong relationships are built on give and take. It can’t be all one person’s way. Like I mentioned above, having a happy, healthy relationship may mean making compromises. No matter how much you love each other, you may not agree on everything. You can agree to disagree. And sometimes you just have to let things go – and so does your partner.

Respect each other
For a relationship to work, you have to be friends. To have an enduring, loving relationship, you must respect each other. It’s important to respect each other’s thoughts, feelings and opinions. Every person is unique. You need to embrace and appreciate that uniqueness. As long as you and your significant other feel safe with each other, you can talk about anything.

Be honest
You may feel like you should spare your partner’s feelings from time to time. You don’t have to be mean about it, but you should be honest. If I ask my husband if my butt looks big, he will tell me the truth. I have learned not to ask him some questions. But I know that he will always tell me the truth – even if I may not like it.

Trust unconditionally
Trust goes hand-in-hand with honesty and respect. If you know your partner will always be honest with you and that he or she respects you, then you know that trust will be there. You probably have friends who constantly question each other’s motives and actions. Without trust, you cannot build a strong, lasting relationship.

Really listen
Make it a point to focus intently and listen to what your partner is saying. Hear what the person is saying and not saying. Watch facial expressions and body postures. It’s easy to get caught up in trying to fix dinner, texting or watching TV and not truly pay attention to what your partner is saying. And listen without interrupting. Sometimes the other person just needs someone to hear them vent.

Be comfortable with yourself
You’ve probably heard the expression, “True love only exists by loving yourself first.” You need to be at peace with yourself to be able to open up to your partner. Once you own who you are, you can give and receive love from your significant other.

Let go of expectations
We grow up with fairy tale images of what love will be like. We think that when we find our true love it will be all magic and happy endings. While being in a loving relationship is one of the most rewarding things on this earth, it’s not always easy. It can be messy. And it takes patience and hard work.

So, make every day Valentine’s Day. Give your sweetie a hug and a kiss, and let them know how much you love them!

The secrets to happiness

The Secrets to HappinessUnless you’re Eeyore from Winnie the Pooh, you probably want to be happy. We all strive to be happy but sometimes happiness can seem hard to find. In today’s world, we have never-ending responsibilities and so much stress.

As a society, we have become more materialistic and focused on collecting “things” to make us happy. But as the saying goes, “money can’t buy happiness.” Although, I’ll be the first to admit that I enjoy retail therapy. Buying a new pair of shoes, a fun outfit – or practically anything – certainly does boost my mood.

However, material happiness is usually fleeting. What is the secret to lifelong happiness? What makes us truly happy? Is it something you either have or you don’t have?

Research shows that we all have the potential to be happy. It seems that there are certain characteristics that lead to a sense of well-being. You can create your own happiness by focusing on these traits:

Optimism
Happy people are filled with hope. Optimistic people embrace all of life’s experiences even if that means making mistakes. They don’t feel like mistakes are a personal failure. Rather, when things go wrong or life gives them a setback, optimists see it as a fluke or something out of their control and an opportunity to try a new approach.

Optimists who see the glass as “half-full” also tend to be healthier which can contribute to greater happiness. Check out our blog, The Power of Positive Thinking, to learn more about the health benefits of a positive outlook.

Self esteem
Happy people have learned to like themselves. Studies have shown it’s not about having friends, close family relationships, or material things. If you can accept yourself with all your flaws, you are more likely to find happiness.

I tend to repeat myself over and over when I’m having a conversation to the point that my friends and family will say, “Okay, I’ve got it!” Or, I blurt out things I wish I hadn’t said and then stew about it later. You have to love your physical traits, too. I am so pale that when I visit someone in the hospital, nurses ask me if I need to sit down. I am learning to accept these things I don’t like about myself, even find humor in them,  and then let them go.

Proactivity
Happy people search out new experiences that will make them happy. They don’t wait around to find joy in life. They have a curious nature and make their own happiness. Think of all the things you’ve discovered that you like or enjoy doing just by trying them, especially when you were younger. As we get older we get more cynical about new experiences. Take a chance and try something new!

A sense of control
People who believe they are in control of their own destiny tend to be more happy. Feeling like you are in charge of how you live your life leads to a greater sense of well-being. Of course, there are things that are out of your control. You can’t control the weather, traffic or other people who annoy you. However, you can control what you wear, how you drive and how you react to annoying people. The more you make your own decisions and manage your own time, the happier you will be.

Extroversion
Outgoing people are happy people and have a greater satisfaction in life. Being extroverted also ties into being self assured. If you are confident and like who you are, you can walk into a room of strangers and start up a conversation. Extroverts also tend to be more content and have a larger circle of friends.

I am more introverted my nature and spend a lot of time “in my own head.” I have had to work at being more outgoing and trying new experiences. I do feel it has built my confidence and made me a happier person.

Love
Having a sense of compassion for others and knowing you are loved is one of the biggest predictors of happiness. We need relationships – whether they are romantic love, the bond we have with our children, or the acceptance of friends. Spending time with others strengthens these connections and contributes to our sense of happiness.

Friendship
Our friends help us accept ourselves for who we really are. When they accept us, flaws and all, we are better able to be more comfortable in own skin. We find happiness from spending time with other people, and from supporting others when they need us. Read more about the power of friendships in our blog, 7 Reasons We Need Friends.

A contented feeling
A feeling of security or contentedness comes from feeling good about where you are in life. It’s recognizing that you can be happy without being rich, having the biggest house on the block or being the most popular. Happy people are simply content with their current situation. It’s okay to have goals, wishes and dreams but your happiness doesn’t have to hinge on them. You can be happy right now.

Spirtuality
People who are spiritual tend to have greater life satisfaction. Life may have a bigger meaning beyond our knowing, so it’s not worth worrying so much about the little things. Religion can have a positive affect on both your mental and physical health. Studies show that those who pray or attend religious services regularly are less likely to have hypertension, anxiety disorders or depression.

Altruism
Giving without expecting anything in return is one of the truest ways to find happiness. Because even though your reasons for giving are altruistic, you can get so much in return. Having a positive impact on someone else’s life can help you feel better about what is going on in your own life. For more details about the rewards of giving, read our blog 5 Surprising Benefits of Giving Back.

A purpose
Happy people enjoy what they do. They don’t do it for money or glory. They do it because they love it. Your purpose should be your passion. It may be the work you do for a living. It could be your purpose is being the best mother and wife. You may enjoy teaching kids or mentoring others. Your purpose makes you excited to get out of bed every morning. Simply put, it makes you happy.

We all have the potential to be happy. By focusing on these traits and characteristics you can create your own happiness. What makes you happy?

8 ways to build strong relationships

build strong relationshipsHappy Valentine’s Day! Since today is about letting our sweethearts know we love them, it seems like a good time to talk about relationships.

What makes a love last life a lifetime? Unlike the fairy tale stories about true love, real-life love takes work. Just like you must maintain your house for it to last, or improve your skills at your job to evolve in your position, you need to continue to build and grow your relationship.

Here are 8 ways you can strengthen and nurture your relationship:

Put your love first
You and your partner are a team. Think of yourselves as the two musketeers. It’s all for one and one for all. Your relationship comes first. Even the little things matter. If you’re having a discussion and the phone rings, let it go and finish what you’re saying. If your spouse wants you to go with them to a company party and you don’t really want to, go anyway.

Learn to compromise
Strong relationships are built on give and take. It can’t be all one person’s way. Like I mentioned above, having a happy, healthy relationship may mean making compromises. No matter how much you love each other, you may not agree on everything. You can agree to disagree. And sometimes you just have to let things go – and so does your partner.

Respect each other
For a relationship to work, you have to be friends. To have an enduring, loving relationship, you must respect each other. It’s important to respect each other’s thoughts, feelings and opinions. Every person is unique. You need to embrace and appreciate that uniqueness. As long as you and your significant other feel safe with each other, you can talk about anything.

Be honest
You may feel like you should spare your partner’s feelings from time to time. You don’t have to be mean about it, but you should be honest. If I ask my husband if my butt looks big, he will tell me the truth. I have learned not to ask him some questions. But I know that he will always tell me the truth – even if I may not like it.

Trust unconditionally
Trust goes hand-in-hand with honesty and respect. If you know your partner will always be honest with you and that he or she respects you, then you know that trust will be there. You probably have friends who constantly question each other’s motives and actions. Without trust, you cannot build a strong, lasting relationship.

Really listen
Make it a point to focus intently and listen to what your partner is saying. Hear what the person is saying and not saying. Watch facial expressions and body postures. It’s easy to get caught up in trying to fix dinner, texting or watching TV and not truly pay attention to what your partner is saying. And listen without interrupting. Sometimes the other person just needs someone to hear them vent.

Be comfortable with yourself
You’ve probably heard the expression, “True love only exists by loving yourself first.” You need to be at peace with yourself to be able to open up to your partner. Once you own who you are, you can give and receive love from your significant other.

Let go of expectations
We grow up with fairy tale images of what love will be like. We think that when we find our true love it will be all magic and happy endings. While being in a loving relationship is one of the most rewarding things on this earth, it’s not always easy. It can be messy. And it takes patience and hard work.

So, give your sweetie a hug and a kiss today, and let them know how much you love them!