Tag Archives: optimistic

16 Habits of Extremely Healthy People

healthy-life-sign-250x165As we head into cold and flu season, I wonder how some people always seem to stay so healthy. I blame my kids for spreading germs, but I’d like to think there are things we can do to stay healthier during the fall and winter months.

Real health is about more than just the physical aspects of wellness. It encompasses much more. You need to include your mental, emotional and spiritual health in your plans for a healthy lifestyle.

While there’s no magic plan or potion that will guarantee your health, you can take steps to increase your overall health. In the process, you may also boost your immune system to ward off those pesky cold and flu germs.

Here are 16 habits that healthy people incorporate into their daily lives:

Look on the bright side
Healthy people are optimistic. They don’t waste time and energy complaining. If they need to make a change in there lives, they do it. A positive mental attitude goes along way to promoting and supporting other healthy behaviors.

Commit to a healthy life
Healthy people aren’t born that way. They have made a choice to live a healthy lifestyle. They take it one day at a time just like the rest of us. Do healthy people slip up and revert to bad habits occasionally? Absolutely. However, they know not to let one setback hold them back and continue to actively work toward living a healthy life.

Eat for nourishment
Eating right isn’t just about what you eat. It’s also about how much you eat. Your body will let you know when you’ve had enough. Healthy people pay attention to their bodies and listen when it tells them they are full. You can stop eating when your hunger is satisfied, and before that bloated, full feeling sets in.

Believe in moderation
Healthy people don’t deprive themselves of the foods they love. They eat healthy the majority of the time, but enjoy their favorite unhealthy foods once in a while without feeling guilty. Eat a couple pieces of pizza or have a cookie. Just remember to stay on your healthy course the rest of the time!

Enjoy exercise
I am not here yet. Healthy people actually enjoy exercising. How do they do it? They spend time doing exercises they actually like doing and avoid those they hate. If you hate to run, don’t run. If you don’t like going to a gym, don’t go. Find things you like to do: taking walks outdoors, swimming laps, riding your bike or doing yoga.

Balance work and play
With technology taking over our lives, many people never really clock out from their jobs. You may check emails from your phone or send work texts at dinner. Healthy people know that work is important, but they also know that our health suffers when we don’t take time for us. Make sure you maintain a good balance between work and play.

Drink water
Everyone knows they should drink more water, but healthy people actually do it. Drinking at least six, eight-ounce glasses of water a day can help you in so many ways. You can control your appetite, avoid dehydration and be more mentally attuned. Keep a refillable water bottle with you everywhere you go.

Eat healthy snacks
Snacking can make or break your health goals. Healthy people choose snacks like vegetables, fruits, almonds and other nuts. Replace processed snack foods with raw types of snacks, and you’ll develop an important healthy habit.

Reduce stress
Some stress is a good thing. It keeps us on task and prepares us to handle important challenges. But, chronic stress can be bad for your overall health. It can even weaken your immune system. Take time to relax and do things you enjoy. Say no to stress!

Get enough sleep
Without enough sleep, your immune system doesn’t have the resources it needs to fight off illness. Most adults need seven to nine hours of sleep every night. Keep a regular sleep schedule, avoid caffeine at bedtime, relax and make your bedroom an oasis.

Just say no
Healthy people are attuned to their own needs. You can say no to friends and loved ones. It means that you are respecting yourself. When you’ve reached your limit, listen to your mind and body, and say no. Your friends and family will understand.

Kick bad habits
If you smoke or drink alcohol, it can weaken your immune system. Smoking is also likely to give you additional health problems. While a glass of wine or a couple of beers is okay, overdoing it can cause you to get sick more often.

Get a pet
Dogs and other pets aren’t just good to have as companions. They can help you get exercise and improve your health. Pets have been found to lower blood pressure and cholesterol levels, contributing to a healthier heart. Dogs can also be good for your immune system and help you relieve stress.

Have a laugh
Laughing can be good for you. Research as shown that laughter may help boost your immune system. Laughing and smiling also help relieve stress and put you in a good mood.

Live in the moment
Take time to enjoy life’s little pleasures. Be thankful for everything that is good in your life. The ability to appreciate the things you have, regardless of what else might be going on, helps you maintain a peaceful mindset rather than focus on what you don’t have.

Be kind
Healthy people treat others how they want to be treated. Creating a habit of kindness and respect will make you feel good about yourself and build strong relationships with your friends and family. Small acts of goodness can change your life – and can impact someone else’s life, too. Be compassionate, and you’ll give off a healthy glow!

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The power of positive thinking

positive thinkingYou’ve heard the sayings. Look on the bright side. Every cloud has a silver lining. The glass is half full. Positive thinking can be more powerful than you may realize. People who have an optimistic view of life tend to be healthier and have a greater overall well-being.

I know, one of your overly perky friends probably just popped into your head. We aren’t talking about fooling yourself into thinking everything is fine when it’s not. Or, having blind enthusiasm in any situation. Positive thinking means having the resources and the ability to stay positive even when things are hectic and aren’t going your way.

If you are serious about creating a more balanced life and improving your physical, mental and emotional health, now is the time to embrace positive thinking.

Here are some of the powerful benefits of positive thinking:

It’s good for your health
Being positive may help you live longer. Positive thinking can reduce your heart rate, decrease your risk of cardiovascular disease and lower your chances of having diabetes or cancer. In addition, pessimistic thinking is one of the factors in depression. Changing the way you think can improve your mood and help combat depression.

Boosts your immunity
Positive thinking can help you fight off common colds and other illnesses. Negative thinking may even reduce the effectiveness of your flu vaccine. People with positive attitudes also recover faster from surgery and cope better with serious diseases.

Helps you manage stress
When faced with stress, a positive thinker will cope with hardships better than a negative thinker. For instance, you just found out that you didn’t get the job or promotion you wanted. Rather than being frustrated and dwelling on the negative or things you cannot change, a positive thinker will device a plan of action to overcome the obstacle or will think of new opportunities to pursue.

Opens your mind
By practice positive thinking, you will start to see things in a different way. You are able to more easily shift your mindset and your focus to see the good and the bad side of a situation. If you are used to seeing the negative in any situation, you may miss seeing the good side no matter how obvious it might be. Positive thinking also helps you look for solutions rather than wasting energy on negative emotions.

Connects you with others
Who would you rather be around? The upbeat person who sees the good in a situation and is enthusiastic about whatever comes his or her way, or the Debbie Downer who complains about everything and doesn’t see the good in anything or anyone. People like to spend time with people who are genuinely happy and make others feel good, too. So, be positive and make friends!

Now you know that positive thinking can be beneficial to you in many ways. How do you know if you’re being negative? What can you do to change negative thinking into positive thinking? First, you need to recognize when negative thoughts are creeping in. Then, learn how to focus your thoughts to be more positive and optimistic.

How to recognize negative thinking:

Do you filter?
Are you magnifying the negative aspects of a situation and filtering out all of the positive? For instance, someone says, “You look great today.” Do you accept the compliment at face value, or do you analyze the remark negatively and think, “Does that mean I don’t look good most days?”

Do you personalize?
When something bad happens, do you automatically blame yourself? Let’s say you had plans to go out with friends and they cancelled. You then assume they changed their plans because they didn’t want to be around you.

Do you think the worst?
Do you automatically think the worst will happen? For example, you get in your car to go to work and your radio isn’t working. Do you assume that this is just going to be a bad day and everything will be a disaster?

Do you only see extremes?
Do you think of things as good or bad, and only black or white? You may think you have to be perfect, or you have failed. If you burn a batch of cookies, do you decide you are a terrible cook?

How can you overcome these types of negative thinking? With practice and a few tips, you can create a new habit of thinking positive.

Learn to focus on the positive:

Identify your problem areas
You may have certain areas of your life where you automatically go into negative mode. You may be feeling down about your job. You and your spouse may be in a rut of arguing and bickering. Start small by focusing on one area and approach it with positive thoughts.

Catch yourself
When you start to be a Negative Nelly, catch yourself and find a way to put a positive spin on the situation and your thoughts.

Get healthy
Practicing a healthy lifestyle can help you have a more positive outlook. Try to exercise at least three times a week. Fuel your mind and body with healthy foods to help boost your mood.

Hang out with positive people
Make sure the people you are around have a positive attitude. If you have a negative friend, he or she may want to bring your mood down with them. Supportive people with give you helpful advice and feedback.

Smile!
Find reasons to smile or laugh, even when you’re having a difficult time. Try to find humor in a situation. Or just smile for no reason. You will be surprised how much better it will make you feel. And you might get a few smiles back!

I truly believe that being positive is rewarding in so many ways. I also think that sometimes things happen for a reason. What seems like a negative situation at the time can turn out to be a blessing in disguise. Do you have any stories about the power of positive thinking?