Tag Archives: path to balanced life

10 Ways to Become More Resilient

I have realized recently that to live a balanced life, you must be resilient. Why are some people able to bounce back easily from adversity or misfortune while others fall apart?

Developing resiliency is part of achieving a more balanced life. People with resilience have a greater sense of control over their lives. You will have a more optimistic outlook and be willing to take more risks. You will also find more meaning and joy in your life.

Here are 10 ways you can become more resilient and stay on the path to achieving a more balanced life:

Be flexible
Change is a part of living. You may find that certain goals no longer work because your situation or circumstances have changed. The ability to accept what you cannot control will allow you to focus on what you can do. Resilient people find ways to adjust their goals and adapt.

Find your purpose
Do things that bring meaning to your life. If you have a sense of purpose, you can find ways to stay on track and move toward your goals.

Take action
Think about what you can do to improve a situation and then do it. When you’re resilient, you work on solving problems rather than getting caught up in negativity. It’s also easy to simply detach and avoid a challenging situation rather than face it head on. Make a decision and take action to make it happen.

Learn from your mistakes
When you have a negative experience or something doesn’t go the way you expected, you should see it as an opportunity to learn something. Focus on the positive lessons you can take away from a challenging situation.

Take care of yourself
Part of being resilient is staying physically and mentally strong. It’s easier to face adversity when you’re feeling your best. Take care of yourself by exercising regularly, eating a balanced diet, getting enough sleep and managing stress.

Maintain a positive outlook
A positive outlook will make you much more resilient. Many of life’s problems are only temporary. Not to mention, that often adversity brings new opportunities. I have often looked back on what I thought was a bad situation only to find that it actually led to something better.

Have a sense of humor
Even in stressful times, it’s important to keep your sense of humor. You need to be able to laugh at yourself and find the humor even when times are tough. Laughing and smiling helps relieves stress and can put things into perspective for you.

Let go of tension
Find your own way to express your emotions and let go of stress. You may find that writing in a journal, meditating or doing creative tasks like sewing, scrapbooking, painting or baking helps you relax. Or, you may discover that physical activity helps you relieve tension, such as running, kickboxing or yoga.

Make connections
Good relationships with family members, friends and others can help you be more resilient. It’s nice to have people who will listen to you and help you with your problems. You also know that you have their support no matter what happens. In addition, you can be there for them when they need your support and guidance.

Believe in yourself
Be confident in your ability to solve your own problems. Recognize your personal strengths. Take pride in your abilities and what you’ve accomplished. By learning to trust yourself and your instincts, you can build even more resilience.

Resilient people acknowledge when things don’t go as planned, learn from their mistakes and then move forward. If things don’t go as planned, view it as an opportunity to take another path on the journey to a completely balanced life!

Staying on the Path to a Balanced Life

path to balanced lifeWe all live in a crazy, hectic, fast-paced world. We are bombarded with different obstacles and challenges every day. It is a lifelong journey to become the best version of ourselves we can be.

There are temptations at every stage of your life that will pull you from the path to a healthy, balanced life. It may be as simple as taking a detour, or you may end up going down the completely wrong road.

As you prepare for a new year, it’s a good time to reflect on the changes you can make in 2013 to help you achieve a more balanced life.

Where are you on the path to balance?
What can you do to find balance now and create more balance in the future?

Depending on your age and the stage of your life, you will face different challenges and obstacles. You can adjust your priorities and your goals to find a healthy balance at each stage:

The Roaring 20s
In our 20s, we can be tempted to stay up too late, party too hard, take our families for granted, and neglect our finances and overall health. We want it all and think we are invincible. We have plenty of time to become grown-up and responsible. Yet, the habits we develop at this age will be the hardest to break as we grow older. Now is the time to develop healthy habits that will stick with you and help you maintain your balance as your life changes.

  • Start a regular exercise routine
  • Develop relationships that will stay with you the rest of your life
  • Create a financial plan now that will guide you into a comfortable retirement
  • Establish good habits now and avoid bad habits later

The Thrilling 30s
When you reach your 30s, you may have a spouse, young children, sleepless nights, a mortgage, and a dog. It’s even harder to keep everything in perspective. You may be working at a job you don’t especially like, but feel you have to keep it so you can buy all the things you want. You may feel a little lost and not really sure how you got to this place. Staying on the path to a balanced life can help you put it into perspective and get you back to living your best life.

  • Think about what is important to you – do you need to have all the “stuff” that everyone else has?
  • Learn to manage stress now – for your future health and sanity
  • Focus on getting enough sleep to improve your physical and mental well-being

The Fabulous 40s
By your 40s, you may have moody teenagers who are testing their boundaries and your patience. You are worried about paying for college. You may be eating poorly and struggling to find time to exercise. You are stressed out and running from one place to another – trying to squeeze in all your commitments and doing everything for everyone. This is a crucial time to keep on the path to a balanced life. Now more than ever, you need to:

  • Eat a balanced diet with plenty of fruits and vegetables
  • Continue to challenge yourself to make exercise part of your daily routine
  • Reconnect with your friends and nurture those relationships
  • Take time to do things that make you happy

The Freeing 50s and 60s
The kids may be grown up and out of the house. Now, it’s time to figure out what you want to do with the rest of your life. You may want to reconnect with your spouse, or you may find you have more time to help others.

  • Spend time getting to know your spouse again
  • Find a cause that you are passionate about and volunteer your time, provide your unique skills, or donate money
  • Evaluate your goals and think about what you want to accomplish in this phase of your life

To learn more about staying on the path to a balanced life at any age, check out the interactive book, A Completely Balanced Life, published by Remember Your Health.