Tag Archives: prevent stress

Are Your Kids Stressed Out?

KidsHaveStressTooPicIf you’re like most parents, your list of errands and things to do never ends. You run from one activity or event to the next. You’re probably stressed out at times.

Guess what? Your kids may be stressed out, too. The start of school – after a summer of being on vacation – can be a particularly stressful time.

How do you know if your kids are stressed?
A recent survey by the American Psychological Association found that 20% of children have ongoing stress.

Here are 4 questions to ask yourself to determine if your child is stressed:

  1. Does your child have more meltdowns than usual?
  2. Do you notice more fatigue, irritability, headaches or stomachaches?
  3. Is your child sleeping poorly or having more nightmares?
  4. Does your child seem angry?

What can you do to help your child cope with stress? Here are 8 stress relievers you can teach your kids:

Think positive
It’s easy to get stuck in a rut of negative thinking. You may also be teaching your kids to think in the negative instead of the positive. Rather than saying, “I hope I don’t fail the test,” put a positive spin on it and say, “I have studied, and I will pass the test.”

Show by example
Kids are perceptive. They watch you and pay attention to what you’re doing. If you show them that you can manage stress in productive way, they will learn that stress is something they can deal with. Make sure they see you finding effective methods of handling stress in your life.

De-stress early
Most people wait until they’re stressed out to use stress-busting techniques. You can teach your kids to know the signs early or take a preventative approach to dealing with stress. For instance, you can use healthy eating, exercising, meditating or other techniques to help  cope with stress.

Unplug
While we rely on technology in many aspects of our lives, it can also add to our stress levels. Try a self-imposed technology cut-off time. Limit screen time for kids, including TV, movies, mobile phones, tablets and social media. You and your kids may be surprised by the things you can find to do when you’re unplugged.

Eat together
At least once a day, make it a point to eat a meat together. It can be breakfast if everyone is up and about at the same time. Or plan on sitting down to eat dinner in the evening as a family. You can learn quite a bit about what’s going on in your kids’ lives if you sit down regularly for a meal and conversation.

Spend time with friends
As adults we spend time with our friends to unwind, complain about our boss or just goof off. Your kids should also build healthy friendships that allow them to be themselves and blow off steam. They can hang out at the park, have sleep overs or just play in the yard.

Take up a sport
Sports are a great way to relieve stress. Playing a team sport can also help your kids build relationships, exercise and have fun.

Enjoy creative activities
Art, music or other creative tasks can help alleviate stress. Even reading a book can be a stress buster.

Relationships can help kids build resilience. Spending time with parents or grandparents playing board games, cooking or tossing a frisbee can help kids handle stress. And it creates happy memories for everyone!

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9 Intriguing Things to Know About Stress

Intriguing Things to Know About StressWe have written about holiday stress, summer stress, vacation stress and even tax time stress. There are foods that can help reduce stress as well as relaxation techniques.

We know that stress is bad for our health and can interfere with finding balance in our lives. At this point, you may feel like you know everything there is to know about stress.

Here are 9 interesting and intriguing things you may not – but should – know about stress:

Big or small – your body feels stress
Your body doesn’t know the difference between a big stress and a little stress. Whether you were just in a car accident or if you’re panicking over get a report finished on time, your body reacts in the same predictable ways. When you are stressed, your system is cascaded with 1,400 biochemical events in your body. Left unchecked, this stress reaction can cause damage over time.

Contributes to top-most causes of death
Chronic stress is interconnected with some of the major killers: accidents, cancer, heart disease, suicide, lung disorders and cirrhosis of the liver. Stress is often called the “silent killer” because we spend so much time in a state of stress that we may not even realize how seriously it affects us.

Stress can make you do stupid things
Researchers have found that stress causes something called “cortical inhibition.” This reaction helps explain why sometimes smart people do dumb things. When stress interferes with your brain, you aren’t able to function and think like normal.

Your pupils dilate when you’re stressed
When you’re in a stressful situation, your pupils will dilate. It’s your body’s way of trying to gather and process more information about what is happening.

Stress can make you lose your hair
While there’s no proof that stress can make your hair turn gray, it may contribute to hair loss. Studies have shown that you may experience hair loss as much as three months after a stressful event occurs.

Being stressed affects your blood
Stress can lead to physical problems like high blood pressure, irregular heart beat, chest pain and heart disease. Being stressed can also thicken your blood. Your body is naturally preparing for an injury and makes your blood more sticky. Your capillaries also constrict so that you won’t bleed as much if you have a wound.

Stress makes you prematurely age
How much stress you experience and how well you handle it can be a factor in the aging process. Stress speeds up the wear and tear on your body, making you look older and feel more run down than your actual age.

Simple things can help control stress
Little things like laughing, eating dark chocolate and listening to music can help you relieve stress. Chewing gum may ease stress as well. Of course, playing with a pet, hugging a child or spending time with friends and loved ones are also good stress relievers. Getting enough sleep can help you feel more rejuvenated and combat one of the side effects of stress – insomnia. Exercise is a natural way to alleviate stress, too.

Live in the moment
To a large extent, stress is all about mind over matter. A positive attitude goes a long way toward combating stress. Stress is often brought on by over thinking and worrying about things that are beyond your control. If you can spend more time living in the moment – rather than obsessing about the past or what might happen in the future – you can instantly create a more relaxing state of mind.

How do you cope with stress? What are your tips for avoiding it or changing your reaction to it?