What’s the most common reason why people exercise? To lose weight. Yet, physical activity provides so many more benefits. Do you want to feel better? Need more energy? Want to live longer? Then get out there and get moving!
Here are 11 important benefits to exercising that you don’t see:
If you’re in a bad mood or have had a stressful day, you can blow off some steam by going for a brisk 30-minute walk or working out at the gym. Exercise stimulates brain chemicals that make you feel happier and more relaxed. You may also feel better about yourself because you fit a workout into your day.
When you’re tired, the last thing you want to do is move. Yet, when you use energy to exercise, it gives you an energy boost. By exercising more regularly, you may also be able to eliminate fatigue and find that you have a lot more pep.
Working out can make you look better on the outside. It can also make you feel better on the inside. Exercising can make you feel more empowered and boost your self-esteem. You feel ready to conquer anything.
We need our beauty rest so that our bodies can recover, repair damage, renew energy and clear the mind. Exercise is an all-natural sleep aid. People who exercise regularly have less insomnia and a higher quality of sleep.
Exercise calms your body and your brain. After you work out, the levels of stress hormones – such as adrenaline and cortisol – drop. Especially after aerobic exercise, stress and anxiety melt away. You may also be able to cope more easily with stress when you feel confident about yourself.
Pump up your heart
If high blood pressure and heart disease run in your family, exercise can help you strengthen your heart. Being active boosts HDL or “good cholesterol” and lowers unhealthy triglycerides. Physical activity keeps your blood flowing and decreases the risk of cardiovascular disease.
In addition to giving you a healthy heart, regular physical activity can help you prevent or manage a wide range of health problems. Do you have a family history of certain types of diseases? Get moving and reduce your risk of stroke, metabolic syndrome, type 2 diabetes depression, certain types of cancer, arthritis and falls.
Relieve arthritis pain
Regular exercise can help ease your pain if you have arthritis. It can make your daily activities easier. Consider non-impact exercises like swimming. These types of exercises can be easier on your joints.
It’s important to keep our bones and muscles strong as we get older. Weight-bearing exercise, such as weight-lifting, walking, tennis and dancing, can help you strengthen and build bones. It can also help ward off osteoporosis and improve balance and coordination.
People who work out often look younger than their friends. Now research has found that exercisers are truly younger on a cellular level than their peers. Exercise more and feel free to lie about your age!
In addition to looking younger, regular exercise can add years to your life. You don’t have to be a hard-core fitness buff. Just get up and get moving. Even a little exercise can help you live longer than not exercising at all.
The bottom line: exercise is a great way to feel better, gain confidence, combat disease and improve chronic health conditions. Aim for at least 30 minutes of physical activity every day. So get moving!