Tag Archives: sense of humor

10 Ways to Become More Resilient

I have realized recently that to live a balanced life, you must be resilient. Why are some people able to bounce back easily from adversity or misfortune while others fall apart?

Developing resiliency is part of achieving a more balanced life. People with resilience have a greater sense of control over their lives. You will have a more optimistic outlook and be willing to take more risks. You will also find more meaning and joy in your life.

Here are 10 ways you can become more resilient and stay on the path to achieving a more balanced life:

Be flexible
Change is a part of living. You may find that certain goals no longer work because your situation or circumstances have changed. The ability to accept what you cannot control will allow you to focus on what you can do. Resilient people find ways to adjust their goals and adapt.

Find your purpose
Do things that bring meaning to your life. If you have a sense of purpose, you can find ways to stay on track and move toward your goals.

Take action
Think about what you can do to improve a situation and then do it. When you’re resilient, you work on solving problems rather than getting caught up in negativity. It’s also easy to simply detach and avoid a challenging situation rather than face it head on. Make a decision and take action to make it happen.

Learn from your mistakes
When you have a negative experience or something doesn’t go the way you expected, you should see it as an opportunity to learn something. Focus on the positive lessons you can take away from a challenging situation.

Take care of yourself
Part of being resilient is staying physically and mentally strong. It’s easier to face adversity when you’re feeling your best. Take care of yourself by exercising regularly, eating a balanced diet, getting enough sleep and managing stress.

Maintain a positive outlook
A positive outlook will make you much more resilient. Many of life’s problems are only temporary. Not to mention, that often adversity brings new opportunities. I have often looked back on what I thought was a bad situation only to find that it actually led to something better.

Have a sense of humor
Even in stressful times, it’s important to keep your sense of humor. You need to be able to laugh at yourself and find the humor even when times are tough. Laughing and smiling helps relieves stress and can put things into perspective for you.

Let go of tension
Find your own way to express your emotions and let go of stress. You may find that writing in a journal, meditating or doing creative tasks like sewing, scrapbooking, painting or baking helps you relax. Or, you may discover that physical activity helps you relieve tension, such as running, kickboxing or yoga.

Make connections
Good relationships with family members, friends and others can help you be more resilient. It’s nice to have people who will listen to you and help you with your problems. You also know that you have their support no matter what happens. In addition, you can be there for them when they need your support and guidance.

Believe in yourself
Be confident in your ability to solve your own problems. Recognize your personal strengths. Take pride in your abilities and what you’ve accomplished. By learning to trust yourself and your instincts, you can build even more resilience.

Resilient people acknowledge when things don’t go as planned, learn from their mistakes and then move forward. If things don’t go as planned, view it as an opportunity to take another path on the journey to a completely balanced life!

Is laughter the best medicine?

boy laughingKids laugh hundreds of times a day. As adults, we can go all day without laughing or sharing a laugh with someone. Why is that? For one thing, we may feel like we have to take life more seriously. In addition, we have more stress and anxiety. It’s harder to see the humor in things.

Laughter may actually be good for us. It may have physical and mental health benefits. While there may not be definitive research on the healing powers of laughter, it certainly won’t hurt you any!

What happens when you laugh?
When we laugh, we stretch the muscles throughout our face and bodies. I have laughed so hard that my stomach muscles will be sore later. It addition, your pulse goes up as well as your blood pressure, and you breathe faster which sends more oxygen to your tissues. The results of laughing are very similar to exercise. Laughter may even burn calories. What could be better than that?

How does laughing effect your health?
Finding humor in life may raise the level of infection-fighting antibodies in the blood. It may also boost the levels of immune cells. So, laughing may help strengthen your immune system.

Laughter may help lower blood sugar levels – helping reduce the risk of diabetes.

Laughing can help you relax, give you a general sense of well-being and help you sleep better. It may also help those with chronic pain relax and achieve more pain free sleep.

You may have a more open mind when you have a good sense of humor. Laughing may help you improve your creativity and problem-solving skills.

Could laughter be the best medicine?
Scientist are not completely convinced that laughter really has major effects on our minds and bodies. For one thing, it’s really hard to conduct a controlled experiment on laughter. For instance, if research subjects reported that they were in less pain when they were laughing, is it the act of laughing or the distraction in general that brings about the pain relief? So, it becomes hard to measure the true benefits of laughter.

Yet, even if it’s not the laughing that makes you feel better, isn’t it still beneficial to laugh? Laughing means you have a good sense of humor and that means you typically take things less seriously and may better manage stress. You most likely have a positive attitude if you can see the humor in situations. You may have supportive friends and family who help give you reasons to laugh. And as we’ve discussed in previous blogs, reducing stress, having a positive outlook and having good relationships are all vital to good health.

5 ways to increase your laugh-ability:
Want to ramp up your ability to laugh and have more fun? Here are some activities to help you get in more laughs.

Spend time with happy people – If you hang out with fun and playful people, you are bound to have some laughs.

Laugh at your own expense – Share your embarrassing moments with your friends and family. Real life can be the best comedy.

Search out humorous entertainment – Go see funny movies. Read humorous books or watch comedies on TV.

Play games – Playing board games or charades with friends and family will most likely involve friendly bickering, good natured name-calling and quite a few laughs.

Hang out with kids – Spending time with kids brings out the kid in all of us. And, kids can say the darnedest things. They bring spontaneity and humor without even trying.

So, take time to laugh today. You’ll feel better, you may be healthier, and you just might brighten someone else’s day!