It’s hard enough to keep a healthy routine going on a daily basis. Summer can definitely bring its own challenges. Your routine may change based on school or work schedules. There are more daylight hours, along with hot and humid weather.
You can maintain your healthy routine and incorporate summer fun into those long, lazy days.
Here are 11 easy ways to keep you and your family safe and healthy this summer:
Set a schedule
When school gets out, your routine may go out the window. Or, you may change your work hours to enjoy more of the summer weather. Keep up your good habits, such as eating regular meals, exercising and getting enough sleep. With additional daylight hours, it is tempting to spend more time on the run and get to bed later.
Fuel up with breakfast
Start the day with a healthy breakfast. A balanced breakfast includes protein, carbs and fiber. You and your kids will have a sharper mind, more energy and better nutrition to tackle the day.
Protect your skin
Sunscreen isn’t just for the beach or swimming pool. You need to apply sunscreen any time that you’re going to be outside, even on a cloudy day. You may spend more time outside during the day than you realize. You want to especially protect your most exposed areas, such as your face, ears, neck and backs of hands. These areas are most affected by skin cancer.
Stock up on healthy snacks
Studies have shown that kids gain less weight during the school year. That’s because schools have scheduled meal times, portioned meals and prevent kids from snacking through the day. Adults also tend to grab unhealthy snacks on the go during the warm summer months. Having healthy snack options on hand can be good for your entire family to create healthy eating habits.
Drink plenty of water
We know that drinking water helps promote good health. With warmer temperatures, it’s even more important than ever to stay hydrated. Even if you’re simply relaxing outside, your body temperature is still rising. Drinking water keeps your body functioning properly and can even help you lose weight.
Eat together as a family
A family that eats together stays healthy together. Dinnertime can be an opportunity to build your family relationships. Kids may be having a rough time with friends or other concerns. The dinner table is a place for kids to express themselves, which can help kids learn to talk about problems rather than turn to unhealthy eating habits. Regular eating times and dining together can also allow you to encourage healthy eating habits. It’s a chance for adults to relax and unwind, too!
Limit the Internet
You and your family may spend too much time on computers, tablets or smartphones surfing the Internet and playing games. Make it a point to turn off the devices and spend more time together as a family. You can have a picnic or go watch an outdoor movie. You can declare dinnertime or family fun night device-free zones.
Exercise is great for the whole family and can be more fun when enjoyed together. You can pick different outdoor activities, such as hiking, biking, swimming, playing frisbee or starting a neighborhood baseball game. Many city parks have ball diamonds and sand volleyball courts.
With the long summer days, it can be tempting to stay up late. Keep up your good sleeping habits and stick to the same bedtime and wake-up schedule.
Take a vacation
Spend some time relaxing and enjoying what summer has to offer. Even if you only have a few vacation days, you can still find time to unwind. You can plan a stay-cation and camp out in the back yard or spend time at the local swimming pool. Take a day off during the week and go to an amusement or water park.
Try something new. Make it a point to unplug and spend time relaxing over the summer. Get outside, enjoy the weather and act like a kid again!