Tag Archives: pamper yourself

12 Ways to Indulge Yourself on a Budget

Have you been struggling with deadlines or a demanding boss all day? Fighting with the kids or your spouse? Do you just need a break and some self-indulgence?

As I start to see a glimpse of spring and warmer weather, I feel like it’s time to have a little fun. There are many small and unexpected ways to put a little bliss back into your life. Part of finding your balance is also about taking care of yourself.

Here are 12 small ways you can indulge yourself without breaking the bank or feeling guilty:

Go outside
Take a stroll in the woods. Research has found that being out in nature for as little as 5 minutes benefits your mental and physical health. If you can’t get outside, then at least look outside. Even a window view of nature can elevate your mood. Just think about it – it’s unnatural to spend our time in windowless buildings when we used to spend our whole existence outdoors.

Clean out a drawer or closet
To me, cleaning for fun seems to be in opposition with my basic nature of avoiding housework. However, I have to say, there is something relaxing about organizing a part of your life when everything else is feeling chaotic and out of control. So, organize a closet, desk, pantry or junk drawer – and enjoy the feeling of peace.

Play your favorite song
Listening to a favorite song can trigger the release of the feel-good chemical dopamine in the brain. All that matters is that it’s a melody that stirs you. Repetition nurtures the pleasure – so play it again and again!

Have a glass of wine
If you enjoy a glass of good wine or even sipping a cold beer, then indulge your senses with new flavor selections or drink it along with a great meal. You can soak in the pleasure of simply relaxing with your favorite beverage.

Keep a momento on your desk
Do you eat a small snack in the afternoon to boost your energy? Try placing something emotionally important to you on your desk where you work for a mental boost. You may have a souvenir from a special vacation, a favorite photo from your wedding or a keepsake from when your kids were small. Glancing at this momento during the work day is sure to give your spirits a quick lift.

Soak in the tub in the dark
Run a really hot tub full of water, dim the lights, burn a candle and give yourself a full hour to unwind. You can even use some mint or lavender oil to add a lovely scent to the bath. Close your eyes and relax in the warmth.

Pet a dog
It doesn’t even have to be your dog. Pet any dog or cat to enjoy the benefits. Physical contact with animals increases the chemicals in the brain associated with pleasure and decreases those associated with stress.

Eat some chocolate
Few things feel as indulgent as eating dark chocolate. Make sure you eat it slowly and savor the flavors. Make the experience last! Plus, dark chocolate may lower your blood pressure, increase blood flow and improve your “good” cholesterol levels.

Put the kettle on
Even with a coffee shop on every corner, the average American drinks more than 9 gallons of tea a year. Drinking green or black tea can reduce stress hormones over time. And, there’s just something indulgent about sitting down with a warm cup of tea.

Create a soothing scent
People have been using aromatic herbs for centuries to create great smelling scents. Now research shows that aromatherapy may be good for you. Breathing in natural perfumed scents can lift your mood. You can also stop and smell the flowers, literally. You’ll be enjoying the outdoors and taking in nature’s own aromas!

Take a nap
One of my greatest pleasures is to take a short nap during the day. Snuggle up in a comfy spot with pillows and a fluffy blanket. As we’ve mentioned in past blogs, naps are good for your mind and body. They can help improve your concentration and lift your mood. Taking a 10 – 20 minute nap in the afternoon can give you the boost you need to enjoy the day.

Give
Humans are altruistic by nature. When you act generously, you will feel joy. Find a charity or cause to support and make a donation. In addition, volunteering and helping others – without expecting anything in return – is actually good for your health.

Happiness can be elusive at times. You can create your own small pleasures and put some joy back in your life. What are your best tips for rewarding and refreshing yourself without spending a lot of time or money?

 

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8 tips to beating the winter blues

how to beat the winter bluesI have lived in the Midwest my entire life. I love the change of seasons: spring brings rainstorms and blossoming flowers while fall offers the beauty of colorful leaves and a nip in the air.

About January, I usually start wishing I lived somewhere sunny and tropical. I begin to long for warm breezes, green grass and flip flops. Right now, I get up in the dark to put my kids on the school bus, and it’s dark by the time we finish dinner. I feel tired, grumpy and have very little motivation.

So, what can we do to beat the winter blues? Here are 8 tips to boost your energy level and lift your spirits during the winter:

Soak up some sun
I don’t like to be cold. So, in the winter months, I hibernate in the house. However, exposure to natural sunlight can improve your mood. There is a scientific reason why you might feel blue during the winter. Lack of sunlight reduces the amount of serotonin we produce. This hormone makes you feel happy. Try to spend some time outside in the sunshine every day.

I have a huge window in my living room that faces to the west. I am not sure if it has the same effect, but I enjoy sitting on the floor in the sun. It warms me up and makes me feel like I am soaking up the sun.

Keep up the exercise routine
It is tempting to lie around and wallow in the winter blahs. It can be hard to get motivated to exercise. In the long run though, exercise will help your mood and improve your outlook. That’s because exercise can raise your serotonin levels just like sunlight. So even better, spend time outside in the sun and go for a bike ride, play street hockey, ice skate, jog or simply take a walk.

Fuel up with healthy foods
Beware of the munchies. When your serotonin levels are low, your body may crave foods that are high in carbohydrates, such as sugary foods and soda. Loading up on sugar will only make you feel more blue when it wears off. Stick to your healthy eating habits, and include as many fruits and vegetables as you can.

Spend time with friends
You may get in a rut and want to hole up in your house. Brave the cooler temps and get out and do something. Meet up with friends for coffee or dinner. Spending time with friends has so many benefits. Or, plan a get together with your family. I know having people over to my house energizes me to clean and create fun snacks. Something as simple as calling a friend can also help brighten your day – and theirs!

Get plenty of sleep
We have talked about the importance of getting enough sleep in previous blogs. Try to get 7 to 8 hours of sleep every night, but don’t sleep too much. Both too little and too much sleep can affect your mood. A short nap (15 – 30 minutes) can also help re-energize you during the day. Naps may also help you live longer!

Pamper yourself
What feels like a luxury to you? Soaking in a hot bubble bath, drinking a cup of hot tea, or watching the big game on TV with friends or family? Find ways to give yourself a little treat that will perk up your spirits.

Plan something fun
Come up with a fun activity you can do next week. Maybe it’s taking your kids to a movie or planning a lunch date with a friend. Then, think about making plans for something you can look forward to. Schedule a fun activity for the spring when the weather warms up. Or, start looking into locations for a summer vacation. Sometimes the planning and anticipation can be half the fun!

Look forward to spring
Start thinking about things you can do when spring arrives. You may want to create a new flower bed. It may be time to purchase patio furniture to spruce up your outdoor living space. You could think about new routes for bicycling or places to go hiking. These activities can help you get geared up for a fun and healthy spring!

Do you notice a difference in your mood during the winter months? What do you do to fight off the winter blues?